I got a food scale. I've been trying to lose weight for months now (I've lost about 10 kilos), but it was difficult without being able to weigh my food. So, I'm writing this post to mark a small victory that will allow me to relax with the preparation of my portions :). AKA, now I'll be able to eat without feeling so anxious about whether I'm overeating and I'll be able to eat in an orderly deficit.
Related to this. What happened during your weight loss process that made you happy and that had nothing to do with looking thinner or weighing less?
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from loseit - Lose the Fat https://ift.tt/Sp6orQu
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