I want to lose 50 lbs, but I feel stuck before I can even start. One person suggests keto, another recommends CICO, someone else says fasting, and another insists on high-intensity exercise.
I have spent weeks reading and now I feel frozen. I'm scared to choose the "wrong" method and fail again.
How did you cut through the noise and just start? What is the simplest, most basic action you took on "Day 1" that led to real results?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1oboqoj/i_feel_completely_overwhelmed_and_stuck_with/
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