The way I’m asking this is probably pretty niche. I grew up in a house that didn’t really have chips, candy, soda but always some ice cream, cookies & brownie/cake mix on hand. Homemade dinners where you clean your plate. Now I’m 30 & living on my own & constantly battling with my weight(but this isn’t about that). I enjoy eating healthy, I hate cooking but I meal prep because I feel gross eating out too much (also it’s expensive lol). The things that really bother me when I reflect on my habits are that there are some things I can’t keep in the house (cheeze-it’s number one) because I won’t stop thinking about them while they’re there. Maybe I won’t eat the box in a day, but it’ll be in the back of my head, a serving here & there until they’re gone in a couple days, even if I didn't really need/want them. Going out to eat, I eat until stuffed, if there’s nachos at the table, I’m picking way after everyone’s lost interest.i go out to eat enough that these aren’t special occasions. Even though my goal with fixing these habits isn’t necessarily weight loss, I was hoping you guys would understand/help shed some insight or have some advice. It’s not that I necessarily need to add junk to my shopping list but it would be nice to have a treat in the house. I also probably wouldn’t do so much damage to my diets if I stopped eating when I’m satisfied when I’m out.
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from loseit - Lose the Fat https://ift.tt/w6AoSsy
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