So i went on a vacation on 10/2 and on 9/30 I weighed 159 lbs. I came back on 10/12 and weighed 155.9. Is that actually possible? I did a couple exercises over that vacation and watched my calories (except the day of a friend's wedding I didn't log at all) and besides one road trip day didn't go much over my calorie limit.
Is it possible the break from exercise is what my body needed to drop some of the weight? I weighed today at 154.8 so lost a bit more. Just a little but makes me think the dropped weight is right?
Should I be taking more routine breaks from exercise in order to better lose weight? Before this i had over 60 days in a row of at least 20 minutes of cardio a day (most days 60-85) and strength training 6 days a week for about 20 minutes.
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