Trust me will be the best thing you do. Can't believe the way my 41kg weight loss has changed my life in the last year. My mental health has improved, I can fit back into my clothes I got too big for, I'm happier, I have built alot of self belief and discipline which has improved all aspects of my life. Because I lost the weight it's made me feel I can do anything I put my mind to. No crazy diet or exercise just a calorie defict, lots of walking and recently started lifting weights to build muscle. I've been able to eat out for one meal every weekend and maintain my weight loss I can eat all my favorite foods and maintain my weight loss. Because I've built the habits and routines. Losing weight I wasn't perfect everyday. I didn't get all my steps in some days, I binged some days, I went over my calories but I just got back on track the next day because consistency is more important than perfection ! Really is life changing. For anyone else out thete wanting to lose weight I know it's hard but you can do it !
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from loseit - Lose the Fat https://ift.tt/Bnzc6x2
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