I am currently around 228 after having changed my diet a little over a year and a half ago. I started at 265, but after hitting 220 I just plateaued in my weight loss journey. Now I go between 225 and 230 from week to week with some fluctuations. I was a wrestler in high school and used to crash diet each season to make weight, but very quickly learned how dangerous that was and the negative effects it has on weight loss.
Now that I am getting close to graduating college (in December, yay!) I am trying to get closer to my goal weight of 160. I would eventually like to join the Navy, but I need to met certain weight requirements for my height.
I’m just looking for any tips on what worked for you guys or healthier recipes. I am trying to stay in a calorie deficit, but still feel snackish from time to time. I know it’s a gradual process, but I am trying to do this in a healthy way to make sure I keep the weight off for good and to avoid a yo-yo weight loss journey.
I’m not sure what all details I need to add. If anyone has questions or if there is anything I need to clarify then I can.
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from loseit - Lose the Fat https://ift.tt/eAIU48w
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