Sweet treats are my Achilles heel. They are def the reason I have struggled with my weight. Literally lost 40 lbs and gained it all back and then some because I have no self control when it comes to treats.
Since getting on a GLP1, the cravings for sweets aren’t as strong so I don’t overindulge, but also I don’t wanna cut out something I love so much.
Lately I have been going every few days without eating a sweet treat which I’m really proud of. Sometimes intentionally sometimes not. Definitely not something I could do before. Also trying not to restrict myself because I have had a terrible relationship with food for literally years.
My parents realized I needed to lose weight when I was like 10 years old. Tbh I was only like chubby probably 10-15 lbs overweight for my height/age, but they took it so far left when it came to my weight loss. They used to make me run suicides before and after school at age 10 lol. We used to get take out every Friday growing up, but my parent stopped letting me and made me eat salads and soup while my siblings had pizza and desserts 😠so I started sneaking food up to my room and bingeing, thus starting my bingeing and purging disorder and my shitty ass relationship with food.
Just trying to cultivate a good relationship with food for the first time ever while also losing weight.
Idk where I’m going with this but drop advice or if you can relate below lol.
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from loseit - Lose the Fat https://ift.tt/dSZVTIm
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