Hi beautiful people of Reddit, I am writing this post to ask for advice! For context, I am a 19-year-old male with 98 kg and 182 cm (that's 216 lbs and 5'9" for you Americans).
Now, I live with my parents and after countless of efforts I've accepted that I can hardly influence the type of food that is brought into the household (all of my family members are obese / overweight).
It's not all bad as canned tuna, apples, tomatoes and cucumbers are mostly always available (whole rye bread too). It just means that I realistically can't eat chicken as that is seemingly in every weight loss meal plan out there.
So yup. If you have any tips / advice, I would greatly appreciate if you shared them with me!
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from loseit - Lose the Fat https://ift.tt/QiD8FWM
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