It’s NOT (for any of us here who know the significance of tracking calories) but it feels like it is. I’m a college student and I’m currently sitting in my room waiting until my roommate’s friend leaves because last time she was here she made comments about me using the scale to make my dinner. I know I shouldn’t let a stranger control me like that but I’m tired and it’s midterms season so I’m burnt out and I don’t want to deal with it. But does anyone else think this?? I’ve been in maintenance for a few years now after losing almost 70lbs, so the food scale is worth the weird looks I sometimes get because I know it’s such a useful tool and has enabled me to maintain my weight loss long term. I lost the majority of the weight as a teenager and I just turned 22 and haven’t gained an ounce back. So I’m not willing to give up the food scale, but I would love for non-cico enthusiasts to just chill a little bit. No, I don’t have an ED. Yes, I eat enough. Yes, this is sustainable (been doing it for years! happily eating at maintenance!). And no, I truly don’t mind doing it. I thought some of you might relate to this. I feel like I have less shame and more frustration
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from loseit - Lose the Fat https://ift.tt/mctASvp
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