I am nine weeks postpartum and clear to exercise and move however I please. I am really struggling with my identity as a new mom and part of that is the extra weight I am holding. For my current mental health, I know calorie counting and formal tracking shouldn’t be part of my present journey. However, I am reviewing what I put in my body and my portions every meal and limiting snacking. All of that said, what would be your weight loss non negotiables if you weren’t closely tracking calories or macros to lose about 25 pounds? Looking for any and all exercise, lifestyle, mindset, nutrition, etc. tips to support a new, very tired mom.
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