So I never post on here but I just wanted to say that I’ve lost around 40 pounds since February and I am feeling so much more confident and comfortable in my body. Honestly yes I’ve been eating in a cal deficit and moving more but I would attribute the majority of my weight loss to no longer drinking any alcohol. Major game changer! I’ve got around 20ish pounds to my goal weight (currently 186, looking to be around 160ish) but I just wanted to say that losing all of those empty calories from alcohol has really done some amazing things for me and I thought maybe that info could help someone else 😊 I’m also sure this is NOT new info but I just wanted to post somewhere about my accomplishment lol
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from loseit - Lose the Fat https://ift.tt/xiGKcnC
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