I am at the very beginning of my weight loss journey. I'm looking forward to fitting into some of my old clothes again. I have dealt with depression. Some time ago. But I feel motivated enough to put more effort into losing weight. I recently started swimming as my way to excersize. Before that I have only excersized regularly in highschool, which has been more than 5 years ago. But swimming is fun and the best sport to do for me to keep up.
The thing I struggle with though, is limiting my current diet. I feel like I am hungry all the time. Like literally constantly. I can't function on one meal for more than one and a half hours. I would like to restrict the amount I eat in a day. But at the same time I deal with chronic low blood sugars. There isn't much about it online other than articles telling me to eat smaller portions throughout the day. But other than that I don't know how to deal with it, because I already do that, and I feel like that doesn't help. I do end up running out of healthy things to eat at home. And If I wait too long in between meals, I get low blood sugar and i risk passing out. Generally it's at it's worst in the evening. That's when I munch on a lot of snacks. I do have a slightly irregular sleep schedule due to working both mornings and evenings. But it does invite more hunger.I don't really know what to do tbh.
do any of you struggle with this? And know what helps? Maybe meals and snacks that are light in calories and still filling? I could eat a whole bag of snack carrots and still be hungry, so I don't know anymore
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from loseit - Lose the Fat https://ift.tt/fk4FcRw
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