Weight loss is weird.

So back on January 8th of this year I (32f) had a heart attack that I shouldnt have survived (my genetics are trash). But for whatever reason, I'm still here.

Now I didnt really eat like shit to begin with but since then I've been keeping better track of what I eat and had substantially cut back on my sugar intake. No I'm not diabetic but holy cow what a difference its made!

I've never been skinny, I've always been insulted and I've only lost 15lbs so far but my jeans are lose and my knees dont pop anymore when squatting or kneeling!

My husband noticed it today and I jokingly said I didnt want to lose anymore because hed be able to throw me around more 😉 lol

submitted by /u/Bear_Dog0915
[link] [comments]

from loseit - Lose the Fat https://ift.tt/Qf3U6cx

Should I just give up supermarket processed foods?

My weight loss was going great and now for a few days here and there this past week, it’s going really awful. I’m still recording it on MFP and journaling but I KEEP eating these bad foods and incorporating them into my routine. Before it was okay, but I’m having a bad personal time right now and dealing with stressors and my outlet was ALWAYS food and binging. I’m thinking now maybe the time to fully try and stop and wane myself off those foods.

I’m talking about Pringles, ice creams, popcorn, cookies, etc. Found in supermarkets and so forth.

What I wouldn’t want to give up is high-quality very occasional food like those that I could enjoy at certain moments or occasions. Like getting a dessert at a restaurant, or a slice of cake at a cafe on a Sunday, popcorn at the cinema if shared with someone, things I’ve made at my house myself (like making pizza rather than buying an oven one— not that I really do that but it relates to general points), etc. Really put emphasis on the quality of it, and not wasting calories on lesser products that I honestly don’t enjoy that much, they are just highly addictive. Crisps being the worst one for me in that area, I could eat a million…

Anyway, how have people fared if they took this approach? I feel like it’s a good idea and I might test it out anyway. I actually enjoy a lot more on my palate now which feels nice, like wines and beers, olives, interesting textures, spicy food, strong coffee, sushi, etc. I don’t want to have a ‘childish’ diet or anything but it kind of feels like that when I buy store-bought cookies. That’s not really the issue with my post anyway and not judging people who do, but I like that I like other things now and want to give people a different image of who I am.

submitted by /u/New_Championship1994
[link] [comments]

from loseit - Lose the Fat https://ift.tt/w7NiV2H

Leg’s Transform Together- for free

I want to help you build a healthier, stronger version of yourself — physically and mentally. No charges. No gimmicks. Just pure intent to give back.

Whether you’re male or female, a beginner or someone who’s struggled with consistency — I’ll guide you through a structured weight loss & lifestyle program tailored to your needs.

My mission is simple: To help people build a sustainable, healthy life — the right way.

If this speaks to you, my DMs are open. Let’s transform together.

I want to help you build a healthier, stronger version of yourself — physically and mentally. No charges. No gimmicks. Just pure intent to give back.

Whether you’re male or female, a beginner or someone who’s struggled with consistency — I’ll guide you through a structured weight loss & lifestyle program tailored to your needs.

My mission is simple: To help people build a sustainable, healthy life — the right way.

If this speaks to you, my DMs are open. Let’s transform together.

submitted by /u/Ash43168
[link] [comments]

from loseit - Lose the Fat https://ift.tt/qGmhlJV

3 months 17 lbs down all fat surprisingly! 87lbs down overall

Male, 5'5" biggie shortie, lol. I had my first DEXA scan in January when I started going back to the gym after a six-year hiatus. I just got my second one done three months later, and I'm so glad I did. The weight loss hasn't been coming off as fast as I'd liked these last four to five months, but I decided to trust the process. I'm nowhere near where I was 10 years ago, but I'm slowly getting it all back.

I'm down 87 lbs in total from March 27th, 2024. was diagnosed with type 2 and immediately made changes. Waited until I was down 66 lbs to go back to the gym. Currently on 5/3/1 4 days a week and haven't stalled yet, even though I'm at the end of week 3 of a PSMF

dexa report

scan comparison

back

front

submitted by /u/MightyDread7
[link] [comments]

from loseit - Lose the Fat https://ift.tt/BOVRXo3

Is gaining 3-4kg on creatine normal ? (Like from 75 to 78-79)

So, I've been having a steady 2kg/month weight loss lately along with my resistance training. I decided to take creatine 2 weeks ago and did the loading phase for 1 week. After loading phase my weight went from 75 to 77.6. But now 1 week in taking 5g everyday it's between 78-79. There seems to be no weight loss though my diet's nearly same as before. But my biceps did get better. Pushups seems to have got easier. I went from biceps curling 5kg each to 7.5kg and now able to do 10kg(though less reps for 10kg). Also my waist decreased about 0.5-1 inch from 36-36.5 to somewhere between 35 and 35.5, which should mean fat content has decreased I believe? But I'm confused as to whether gaining weight like this is a good thing and whether I should restrict my diet further as I'm still really out of shape, especially loose belly and need to reduce fat content/weight. Also hould I stop creatine if I'm not losing weight anymore?

submitted by /u/irfan2015
[link] [comments]

from loseit - Lose the Fat https://ift.tt/ORWfDp1

A food not correlated with weight gain ≠ A food good for weight loss

Took me a lot to realise. I spent so much time on fitness forums and reading fitness articles that I missed something simple but essential: that just because a food is not associated with weight gain it doesn't make it good for weight loss.

When observational studies say that nuts aren't correlated with weight gain they mean the majority of people who eats nuts are at a healthy weight. Even when they do clinical surveys where they know exactly what participants eat, that just means healthy people don't gain noticeably when they start eating nuts.

I say nuts just like I can say cheese, raisins or avocado. The frequent consumption, as opossed to pizza, burgers or brownies, is not correlated with weight gain over the healthy range. That is, with overweight and obesity. But that doesn't mean they are useful for losing weight. It depends on your TDEE and your own self control around those foods. For example, I had to quit nuts (and ofc nut butters), dark chocolate and most cheeses to finally see results. I am short and at a healthy weight, so my TDEE isn't high. Just like that, someone with obesity might benefit from not eating very calorie-dense foods until they lose enough and then can start incorporating them.

For example, my dad used to think raw olive oil (for dressings, not for cooking) couldn't make you fat, as opossed to oil used for cooking. I had to explain to him many times until he got it that it's an observational thing, that calories are the same. Just... oil used for cooking is associated with weight gain/obesity because of the deep-fried foods, while most people can't have too much oil raw (unless we talk about dipping bread... yummmmmm).

TL;DR: for maintaining you can eat calorie-dense foods daily but for losing you might consider quitting certain ones and leaving them for special occassions.

submitted by /u/sleepyncaffeinated
[link] [comments]

from loseit - Lose the Fat https://ift.tt/X1ERjmi

First Doctor's Visit Since Starting My Weight Loss Journey - My Diabetes is in Remission, and I’m Being Weaned Off Insulin!

Hey everyone! I just wanted to share a huge update on my weight loss journey that’s been a long time coming. I had my first doctor’s visit since I began my diet, and I’m over the moon with the results.

When I started, I weighed 297 pounds, and now I’m down to 253 pounds. But the biggest news is that my A1C has dropped from 11 to 5.5, and my doctor told me that my diabetes is officially in remission! After being dependent on insulin for the last three years, I’m now being weaned off it. I never thought I’d see the day when I could say that.

On top of that, my triglycerides have gone from a dangerously high 425 to a much healthier 152! The improvements in my blood sugar and triglycerides are a massive milestone, and I’m feeling so much gratitude for the progress I’ve made.

This journey has been challenging, but every step has been worth it. I’m not just losing weight—I’m giving myself more years and a better quality of life. It’s not always easy, but moments like these remind me why I started in the first place.

To anyone out there struggling, please know that every small change adds up. It might not happen overnight, but it’s worth it. I’m so thankful for this community and all the support, tips, and motivation I’ve received here. Every healthy choice you make today is a gift to your future self, a step toward a longer, stronger, and more vibrant tomorrow. Keep going, because you're not just building the body you want—you're giving yourself more tomorrows to enjoy life to its fullest. I for one am very happy to be giving more years to the man I love and my beautiful children.

submitted by /u/evilalmia
[link] [comments]

from loseit - Lose the Fat https://ift.tt/EzZPg0K