Maintenance Monday: Comfort

Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)

Title theme is open to interpretation - what's bringing you comfort these days, what did you replace comfort food with while losing, what comfort food do you still eat, what's your weight comfort zone - or feel free to ignore it altogether!

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Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!

Previous Maintenance Monday threads can be found here.

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Healthy At-Home Challenge: Weekdays at 8 am on Facebook!

Want a challenge while you’re stuck at home? We’ve got you covered with our daily Healthy-at-Home Challenge. Each morning this week at 8am, our nutrition expert will be jumping on Facebook Live to share a healthy challenge with you. Click here to check it out >

What do the daily challenges entail?

We’re keeping it super simple! The goal is to keep us on track and feeling healthy while we’re cooped up inside. We want to do whatever we can to keep us all healthy… that’s it!

So what if your morning routine gets in the way from watching one day and you miss out? No problem! You can head back here to The Leaf to check what the challenge was for that day—we’ve got you covered.

Oh, and we can’t forget to mention the best part—each day you tune in you have a chance to win $50 by commenting on the video. And be sure to participate the next day for another chance to win.

Now head to our Facebook—let’s get healthy AND win prizes while we do it.

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10 Months, 103 pounds lost and a new life gained - I've finally hit my 1st milestone goal!!!!!!

Before/After https://imgur.com/F7tJXjI

Hello r/loseit!!!!!!!!!!!!! I've been such a long time lurker of this sub! When I first tried losing weight a few years ago, I was a little more active with commenting & posting, but for some reason this time around I kept myself from getting active here. I'm not sure why! I guess at first I just wasn't sure yet if this would be the attempt that sticks. After a while I started to realize and know beyond any doubt this IS the attempt. I'll fall off the bull and have even just recently, but falling down is life. Just like getting back up is. To fail isn't to experience failure, to fail is to stop trying.

ANYWAY, I'm so freaking EXCITED you have no idea to be posting this. In fact, I think I was maybe over excited in a weird, weird way. I realized I lost 100LB on March 15th, but I just couldn't really wrap my head around it. It was like real, but it just hadn't hit me yet, I was in shock. It wasn't until I hit up the Las Vegas Strip the other night to take photos of how empty it is that I got in front of a building with one of those like mirror glass panels and took a selfie of my body again that I was like, "Wow, this is real."

Well, I'm three paragraphs in and I haven't given you the juicy details I'm sure you want! In May of 2019, I weighed 343 pounds and fatter than Choji. I hated myself, my life and I was afraid to interact with people. I elected for isolation for a long time. For a very long time. This has been a crazy, wacky, wild journey but I'm not afraid of people anymore. I love people! For the most part, we're all pretty freaking great. At 239 pounds now, I no longer feel like when I interact with someone that I am less than them. I feel equal to the people I interact with now. Don't get me started on dating, the weight loss has literally changed my life in every possible way in that arena. No, that isn't right. I know it has helped tremendously, but loving myself and being kind to myself has helped me more. I just wouldn't have gotten to this point of loving myself without the weight loss.

The most common question I get is "Ceezy, how'd you do it!?"

I don't think how I did it matters as much as why. By that I only mean, I can tell you how I limit myself to 1500 calories a day and focus on hitting as close to 130g of protein within that 1500 cal window. We can talk about how I wake up at 4AM to hit the gym to lift weights and jog. I can give you my all time #1 go to recipe for Taco Turkey Protein Blast as I call it. But none of that matters if you don't have a solid WHY! I can't give that to someone, I wish I could, but that has to come from in YOU. For me, I ate less and did more things because I fucking HATED myself and the brutal honest truth is that I (and I'm so thankful for this part) didn't have the constitution necessary to just make an all red Bob Ross painting on my bedroom wall with my head. I thought about it a lot, but I had to come to the conclusion myself that if I hate my life so much that I wanna die but I'm too scared to die, then I have to do and be better. I hit Rock Bottom, and not the fun kind with Dwayne Johnson. So in May 2019, I decided something has to change. This is no life. So I started slow, one step at a time - literally, by walking. 1 mile a day at first, then 2, 3 and I got to where I was walking 4-5 miles every day. By July I was like 320ish? Maybe less! Fat just MELTS when you've got a lot of it. I felt like I could hit the gym at that point, so I did. I'd get tired on the treadmill or elliptical or hit my last rep in a set and start to get tired. I'd think "I'm so worn right now, I just wanna stop." but then I'd remember in Jr High when I asked a girl out in gym on a dare in front of everyone and she said, "Ew, no, you're too fat."

I'd think of all the times a stranger would feel comfortable calling me "Big man/Big guy/Big Boss or any variation with 'Big' at the front.

I'd remind myself that nothing I'm feeling in that moment - the exhaustion, any soreness... NONE OF THAT could compare to the pain I endured being so miserably lonely living in my dad's basement.

Then I discovered the Joe Rogan podcast and what he was saying just made sense. Exercise and eating healthy isn't a punishment. It isn't a chore. I'm doing me and future me - he's a swell dude btw - a favor! I wake up before Jesus and at the time the crackheads in Vegas start zombie shuffling the streets to work out because I LOVE myself and I know I'm doing myself a kindness. I know in 3 months or 6 months or a year I'll be so happy that I did it. I've NEVER once in my life regretted going to the gym, but I have regretted EVERY SINGLE TIME I slacked and didn't go.

If you're just starting on your journey or considering, I genuinely hope you hop on and experience the positive changes for yourself. I can sit crisscross applesauce in my office chair, I can buckle myself with one hand, I'm not afraid or sketched out by questionable structural integrity of cheap chairs, I HAVE A FREAKIN BEARD NOW. Thought I couldn't grow one my WHOLE life and was stuck with a shitty, patchy, thin beard. It was just a real estate issue! Less face, more beard. Problem solved. I used to think I have a small dick. Nah man! I was just so fat and gluttonous my body was trying to eat my own sausage. Call me shallow, but getting my beard to fully connect and finally being rid of this pelvis pouch of fat are some of my biggest motivators to keep it going now lol. Can pretty much guarantee you'll experience the same thing! I genuinely hope you can read this and feel inspired to lose weight, I really, really do. I know the pain of a life without confidence and love for yourself. Weight loss won't cure all of it, but it will definitely set you up to be in a position to where you can develop both for yourself.

So, you must define your WHY and from there find whatever work out regiment and diet works for you. I promise you the HOW you do it will matter far less than the WHY. Your WHY is going to be the anchor of it all. Your WHY will inform and influence how you proceed with the HOW and be what keeps you experimenting with the different HOWS until you find your own version that works. I could write for hours about this but I'm definitely at a TL;DR point lmao. I'll stop here.

YOU GOT THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Diet plans

Hey-o. I'm new here. F 20 183 pounds 5"9 (Sorry in advance I'm not familiar with pounds or inch/feet sistem so if I made a mistake I'm sorry) Started on working on my body around 2 weeks ago and I have questions. I used to do a lot of sports when I was younger, but then I also starved myself because of my family money problem and I was underweight. Now I'm having problems with my body dysmorphia since I went from 130(59kg) pounds to 183(83kg) pounds and I am overweight. I don't have the money to sign up to a gym or personal trainer to help me find something good for me. So I'm trying to do things as I understand them... I started working out everyday for 30mins, also I cut off bread unless it's whole grain. I started eating way less fried food, bunch of veggies and fruit. No sugar in my coffee or tea and overall water instead of any sugary drinks. So here come the questions: 1. I would be happy to hear your home work outs or videos that helped you 2. am I doing anything good with my weight loss program? 3. How to lift my spirit when I feel like I am not doing any progress? I will be grateful for any tips or answers

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To the rude people who thought that I wasn’t telling the truth/lying about my intake when I said how my under-treated hypothyroidism was not letting me lose weight, I upped my dosage just three weeks ago, and already lost 8 pounds.

Granted, some of that is definitely water weight, which people with hypothyroidism/Hashimoto’s retain a crazy amount of when untreated. But this weight loss in the past two weeks, not killing myself to it, eating around 1300-1500 calories a day, is the most I’ve seen since being diagnosed nearly a year ago. Before, if you had read my earlier posts, I’d been in a calorie deficit, eating the same (1300-1500) for two months and didn’t even lose a pound. I finally saw an endo for the first time, who agreed that TSH levels of 3 wasn’t optimal. (Was diagnosed at 13.)

So the next time you arrogant people try to shove down, “you’re lying about your intake/anyone can do it!” remember that some people have genuine hormonal issues that, when under-treated, makes weight loss impossible until levels are normal, maybe you should believe them instead of being so accusatory and rude.

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A Wave from 6 feet Away from your local Monican

Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to avoid getting the Coronavirus. Just because we’re isolating doesn’t mean we can’t still be friends and connect, right? We have A LOT to catch up on – um, I was staying in ... Read More about A Wave from 6 feet Away from your local Monican

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How to Stop Stress Eating

For some, it happens after an argument with your spouse or testy text from a friend. Maybe a looming deadline or money concerns triggers it for others. Whatever the stressful event, many of us turn to food for comfort and distraction. And not a bag of baby carrots or stalks of celery, but food in the form of cookies, ice cream or chocolate. That kind of junk is convenient, and our bodies are built to seek it in high-stress situations. Eating carbohydrates that are packed with fat or sugar releases brain chemicals that leave us feeling good. But here’s the kicker: After you work your way through that sleeve of cookies or tub of ice cream, the guilt of doing so may end up leave you feeling worse. (I know it does for me.)

Emotional eating can get in the way of your weight loss. It’s not easy to break the cycle, but try some of these tips to help you take better control.

Keep notes. Awareness is key: In a journal, write down what you eat, when, how much, and how you’re feeling. Over time, you may see patterns developing that reveal the connection between mood and food.

Learn replacement techniques. You often know when you’re using food as consolation for a bigger issue. Refocus your attention on what’s really bothering you and, in those moments, try some methods to manage the stress―like deep breathing or meditation.

Think future. When on you’re on the brink of stress eating, take a second to focus on your long term goals―whether it’s to lose those last 10 pounds, or to be able to run more with the grandkids. Some research suggests that might help you get out of the moment and make healthier choices.

Give yourself a break. If you overdo the junk food in a moment of anger, forgive yourself and start fresh. Just try to learn from the setback so you can make a plan for how to deal better in the future.

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