F/35/5’4” [200lbs>120lbs=80lbs](18months) Me again -clearing things up.

Cross posted in progresspics.

I posted comparisons photos here a few days ago, and wanting to clear a few things up.

A lot of people were asking about my routine and diet. I had every intention of replying to questions, but I was at work and then ended up having a busy evening at home with my family. By the time I got around to checking things again, the post had sort of blown up and there were a lot of comments. Tbh I didn’t read them all or the msgs, but I did notice a few nag comments.

I want to be transparent - and just an fyi - my goal/motive isn’t to trick people, because guess what? These results still took an insane amount of work and dedication and I’m not about to let these naggers take that away from me.

Yes, I did undergo a procedure called vertical sleeve gastrectomy in 2021. I chose to have the procedure to help with PCOS, but also my endometriosis and adenomyosis. I thought the lifestyle change/weight loss would help alleviate my symptoms and chronic pain. I have since had a total hysterectomy and hoping all these things combined will improve my quality of life.

If you don’t know what vsg is, then you’ll have to look it up.

It obviously helped me lose weight quite rapidly in the beginning as the procedure makes it close to physically impossible to overeat.

Here are the other things I did at the same time (that had nothing to do with the surgery) that gave me the results I am left with today.

-Weighed every single piece of food with a food scale.

-Tracked everything. Food, drinks, calories and macros in the app called MyNetDiary. I use the free plan.

-I weighed myself nearly every day and tracked it in a note book which I still have sitting on my kitchen counter. I wrote down my weight, the date and time, and my symptoms, because flare up’s were happening so frequently and I noticed how my loss or gain was correlated with my cycle.

-Stayed below 50g of carbs most days (for the first year- much more loose with this currently) I’d say I was doing loose or dirty Keto.

-Stayed in a calorie deficit every day. I ate approximately 1200cals per day. Sometimes more sometimes less.

-Inadvertently did intermittent fasting. I rarely eat breakfast (I have two coffees and use cream and Splenda) and some days not able to eat lunch until 1-2:00. Supper around 6, and stopped eating by 8pm.

-Drank a TON of water.

-Made it a priority to get 8 hours of sleep every night. Easy for me because I go to bed early (8:30-9pm)because nothing brings me more joy than my bed and I love sleep.

-I quit alcohol completely for the first 6 months.

-I quit smoking.

-I walked for exercise and used a rowing machine.

-I got rid of social media for about one year.

-I did regular blood work and saw my doctor regularly because I was dealing with other diseases that I was trying to get treatment for.

-I researched, read books, watched YouTube videos etc on disordered eating and became mindful of my thoughts and triggers surrounding food etc.

The point is that if I had the surgery and continued to live my life as I had been, I would not be where I am today. Yes I would have lost weight for the first 8 months or so but then it would have come back plus some. People who get this procedure and continue eating garbage, don’t fix their mental health, don’t fix their bad habits… are not going to have the same kind of results.

I took a couple of days to write this out and at one point wasn’t even going to bother, because I don’t owe anyone an explanation - but decided that the folks who are on here looking for inspiration and feeling like they’re a failure because they’re not seeing rapid wild results deserve an explanation - please know that if you stay consistent, if you push through the plateaus (I went through plenty of them), if you dedicate one year to sticking to a solid routine, you will see the results! I promise.

My SIL came to me roughly one year into my journey to ask what my daily routine was. She has no idea that I had surgery. I told her exactly what I’ve listed here. Diet, tracking, fasting etc…… she lost close to 50lbs in 7 months. My own father started following my plan and lost 30lbs in an alarmingly short amount of time…. It is absolutely possible to see the results without surgery (if you don’t have a health condition getting in the way of things). Please talk to your doctor if things seem off or if you’ve been giving it your best for months and literally nothing is happening. You may have a health condition that is to blame.

I’m sorry this was such a novel, and I apologize for the delayed explanation.

For the naggers and trolls, keep scrolling you toxic losers lol.

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How to embrace body shape

I have an apple-shaped figure. 45F, 185lbs, 5’5”, have had two kids. I’m very active, more so over the past year. I’ve cut down on drinking, i overeat some days, but mostly keep it in check. CICO balance. I’m definitely on a deficit and have taken progress photos over the past year and there’s visible improvement. Limited weight loss but I don’t care about the scale. Im very muscular, everywhere but my abs. I’m happy overall and this is a sustainable lifestyle for me. I’ve had insulin resistance for years and hypothyroidism. Been medicated and regularly visiting an endocrinologist for 20 years. I feel good these days, and then will see a picture of myself, and wth?! My body shape always prevails and it depresses me. My midsection became more prominent after my second kid. My family genetics lend to stout, big boned, short, busty women. I’ve tried to dress for my shape, tried better angles for photos, I feel good overall but then the photo brings me down. The logical part of me knows that I’m healthy, active, making progress. But I hate my body shape. Although there’s definitely more fat to lose in the middle, I can’t reshape my structure. Any thoughts or advice on how to embrace the shape you are given?

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6 Easy Breakfast Casserole Recipes

A hearty and healthy breakfast is the best way to kick off your day. If your appetite is satisfied before your day gets busy, you won’t be tempted to grab high-calorie food from a fast-food joint, convenience store, or vending machine when hunger strikes.

The Nutrisystem menu offers you lots of appealing breakfast options. From a savory Turkey Sausage and Egg Muffin to sweet Buttermilk Waffles, they are quick and easy to eat even on hectic mornings.

But when it’s time for a Flex meal or you just want to try something different, these breakfast casserole recipes can be an ideal solution. They’re made with ingredients you love like eggs, turkey sausage and whole-wheat bread, plus they’re simple to prepare.

While these healthy breakfast casserole recipes are designed to fit your weight loss diet, we guarantee the whole family will clamor for them. That’s a big win for you and the rest of your crew!

1. Banana French Toast Breakfast Casserole >

You might think that a warm, belly-filling breakfast like French toast with bananas is an indulgence for special occasions. However, you can start any day with this sweet and satisfying casserole. Even better, it’s a healthy meal that will keep you on track with your weight loss. Our Banana French Toast Breakfast Casserole recipe is easy to assemble the night before, then you heat it up in the morning while you get ready for the day. Rich aromas will fill your home as it cooks and entice everyone to the breakfast table.

2. Turkey Sausage and Sweet Potato Breakfast Casserole >

If you’re craving a savory hot breakfast, try this hearty Turkey Sausage and Sweet Potato Breakfast Casserole recipe. It features crumbles of zesty turkey sausage paired with cubes of tender sweet potatoes. Eggs bump up the protein content and veggies add extra nourishment to help you get through the day. You can customize this dish with your choice of vegetables, such as mushrooms or hot peppers, or go with a plant-based sausage, if you prefer. Whichever you pick, you will be fueled up for whatever your morning brings.

3. Chai Baked Oatmeal >

Waking up to a bowl of ordinary oatmeal can feel a little uninspiring. This 3-Step Chai Baked Oatmeal recipe turns plain oats into breakfast bars that are moist and sweet, yet still nutritious and filling. The high-fiber oats are sweetened with plump raisins and warm chai spices, like cinnamon, vanilla and ginger. Pecans add crunch and a hint of saltiness. The dish comes out of the oven ready to slice into nine servings so everyone in the family can take one with them on busy mornings. Wrap up and freeze the leftovers to pull out on another day when you need a quick and nourishing breakfast.

4. Mushroom and Spinach Egg Bake >

An egg casserole is a simple way to make and serve a hearty breakfast any day of the week. This Mushroom and Spinach Egg Bake recipe includes meaty mushrooms, onions and garlic, along with the eggs for a truly savory taste. Creamy cottage cheese holds it all together and keeps the casserole moist as the top turns golden brown. The recipe was shared by Phyllis, a Nutrisystem member. (If you have healthy recipe idea, go to our Recipe Submission page and help everyone eat well while losing weight.)

5. Baked Berry French Toast Casserole >

French toast casserole takes all the time and work out of making a complete—and completely delicious—breakfast. Instead of all the bowls and pans needed to cook traditional French toast, the casserole comes together in one baking tray. In this Baked Berry French Toast Casserole recipe, fresh blueberries add sweetness, accented with cinnamon and vanilla. When blueberries aren’t in season, or if you just don’t care for them, you can substitute strawberries, raspberries or apples. For extra protein and a contrasting flavor, add a serving of chopped nuts (two tablespoons) or nut butter (one tablespoon).

6. Veggie Quinoa Breakfast Bake >

Here’s the perfect breakfast for any morning you need extra fuel in your tank. Quinoa is a potent grain, a SmartCarb that’s high in fiber AND protein so it keeps you feeling full. In this Veggie Quinoa Breakfast Bake recipe, quinoa’s mildly nutty taste is complemented by the savory mushrooms, spinach, dried tomatoes, onions, garlic and eggs. It comes out of the oven warm, fragrant and ready for you to dig in.

The post 6 Easy Breakfast Casserole Recipes appeared first on The Leaf.

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My sister tries to sabotage my diets?

Me and my sister are both 250+ lbs. Over the past five years, both of us would frequently try new diets and work outs unsuccessfully.

However I just recently lost 30 pounds after eating healthy and working out consistently for half a year. But I noticed that my sister is increasing her efforts to try and make me eat more calories.

She’s aware of my fasting periods and low carb diet but she always puts a plate in front of me when I’m near the kitchen. At first it was small things like fruits, then fruity desserts, and now pastries and other carbs in front of me and encourages me to eat more. She says I always look tired and need sugar.

Before I go to the gym she makes it her mission to always have a big noodle or pasta dish prepped and ready for me. She would get annoyed at me for not eating and tell me that I need to eat if I’m going to work out or else I’ll faint. She does this after I come home from working out too.

I tried to help her lose weight by inviting her to join me at the gym but she says she doesn’t like the vibe in gyms. She turns down my offer of making extra meal preps for her to eat more healthy too. So I don’t want to push her to join this weight loss journey.

I feel like she’s trying to make me gain more weight and it makes me feel weird. I don’t know how to bring this up to her, any advice? :(

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Ideas for non-food presents for reaching weight loss goals

Hey there, Just started my weight-loss journey (again...). I'm F23 currently at about 110kg and my goal weight is about 60kg.

This time I want to write a list, of some non food things I'll get for myself when I reach certain steps in my journey. I thought either something bigger for every 10kg or something smaller every 5kg. I thought that might help to keep motivated by reaching smaller goals instead being demotivated by being far away from the end goal.

So far my ideas were a new pircing, maybe a tattoo and a smart watch. Does anyone has some more ideas that I could include in my list? Thanks for your help!

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my legs feel like jelly!!!

I missed the bus to the station so I decided to speed walk!! 3.2km!! To the bus station!!! With little hopes in catching my bus to work but not only did I get to the station just as the bus pulled up, the driver apologised because he needed a few minutes to go to the bathroom!!!!

I don't talk about anything weight loss related to anyone so I just wanted to put this here because I definitely would not have made it to the station if I was still at my starting weight 😂

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Scale doesn’t seem to be budging but waistline is shrinking

Hello,

I am a 24 year old male 5’9 and currently weighing 179 lbs. I’ve been tracking my weight and my waistline and I’d like some advice on what’s been going on. In November I weighed 182 lbs with a 34.5 inch waist. I just checked my weight and waistline yesterday and I’m 179 lbs and 31 inches.

I check my weight regularly once a day and i’ve been noticing that it seems to go between 175 and 180. I try tracking my calories but honestly i think i need a lot of work on that front. I’ve also been working out 3 times a week since January.

Just wondering what could explain the loss in inches in waistline but the stagnant weight loss?

(sorry for formatting on my phone)

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