is the way i eat okay for weight loss?

i’m 13 which i think might be important info cause ik teens and adults lose/gain/need to eat differently. I haven’t weighed myself in awhile but last time i did i was about 170-180 and im pretty short like 5’0-5’2 (not super sure i haven’t measured my height in awhile but its around that) and i haven’t really lost much, though my thighs do look a tiny bit smaller, i’ve tried more unhealthy ways to lose weight in the past but i wanna try losing again in a better way i don’t wanna be fat anymore lol and those other ways didn’t work. Anyway to the point, i kinda just eat whenever i feel slightly hungry, i do eat every time i feel sad/depressed though which probably isn’t great, sometimes ill go all day without eating just as like a “fasting” kinda thing & i feel bad for eating so much the day before but i always end up eating again before the day is over i never don’t eat for an entire day. I also don’t eat super healthy i eat a lot of greasy fried food/fast food cause its all my parents buy, but yeah is there anything i need to change or are there any diets i could do?

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advice sought: what do you do if you have high cortisol / high stress / poor sleep?

Middle-aged menopausal woman who has been target weight a few times in my life but have spent most of my life 40-60lbs overweight. There are numerous reasons I've gained or regained weight, numerous blocks ... but the reality of my situation is I live in a household where stress and high cortisol are unavoidable, and I can't leave for another 3 years. I don't even remember the last time I had a restful night's sleep. I try to lose weight in all kinds of ways, but everything I read mentions high cortisol and lack of sleep as things you have to fix. What happens if there is simply no way to fix those particular problems for the time being? Should I just give up on weight loss??

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Rapid weight loss for last 1.5 months

Hi thier i am 28 female, starting weight was 252 pounds current weight is 218 pounds. Since january 28th i started a 1500 calorie diet and i mean it varying day to day between a low of 1200 calories to 1500 hundred with about 1 cheat day a week above 2500 calories about once a week as a cheat day.

But i am starting to get concerned since my weight loss hadn't slowed down much at all since the first week. I essentially been loseing the same amount of weight of about 5 pounds per week since i started. I also want to not i am not physically active, i use a cane and walker and never generally walk more than a mile a day.

Should i be concerned about this or just keep an eye on it? Alot of my friend have notice the rapid weight lost to and have made concerned comments. But the last time i saw my doctor 3 weeks ago they didnt seem concerned at all.

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Did your weight loss progress surprise you at any given point?

I was 74kg and now 60 as a 155cm gal. Definitely lost weight and it’s visible especially in photos, not that I took too many. Mirror, well, different story altogether. When I picture myself I can definitely see that I did a but, but ultimately I looked the same. It’s hard to explain.

I just had my period and during period I always avoid mirrors. Hard pass! Most of my clothes is roomy, stretchy and basically hides my body. I can kinda see it falls a bit differently but that’s it. And I don’t have lot of clothes, I used to be 55kg few years ago and gained almost 20kg and that made me not wanna go and buy clothes at all. It was hard seeing bigger me and working from home there wasn’t any need. That extra weight really hurt my self esteem too.

Anyyyyways. It just so happened most of my everyday clothes was dirty and so I wore something different. Tight clothes, not like super tight but you can clearly see my actual body. Went in front of mirror and then it happened! It was like all my hard work paid off at once! I look different! I wouldn’t even mind it too much if I stayed this weight! I look kinda good???? My legs aren’t drumsticks, there is waist, my butt is a bit more lifted (well that’s cuz of gym I suppose but still!), and my face too!

I feel like I went somewhere away and came back, it’s me! Just a tiny bit older! I am sooo surprised that I cannot stop looking at myself. It feels so weird!

But how can it be? Like I was looking at mirror quite frequently, searching for progress be it clothed or naked and I could see it, but only a little bit. I even thought because I am few years older now I would need to reach 50kg to look the way I looked at 55kg. But now I see it! And it’s like everything went away at once!

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Review my cut- please :)

Hi everyone,

I am currently in the process of getting into the best shape possible for my wedding :) I started off at 137 lbs in January and currently sitting at around 129.4 lbs. I walk 13-15k steps a day, gym 5 times a week. Cardio is 25-30 min stairmaster or run 5x a week. I am currently on a coaching plan eating 1600 calories (I am 5’8). However I really seem to struggle with 1600 calories, I am really hungry all day. Because of this i have been snacking more on extra veg and meat, so i am probably sitting more around 1750 calories per week which has slowed down my weekly weight loss to 0,44 lbs a week.. I still have 10 weeks to go for my wedding and the diet fatigue is slowly creeping in.. i still want to have visible ab definition that will require another 6 lbs to lose.. any advice? :(

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★OFFICIAL WEEKLY★ Medication Mondays: Tales of Transformation – Discuss Your Weight Loss Drug Journeys!

In our weekly recurring thread, "Medication Mondays: Tales of Transformation," we invite users to openly share and discuss their experiences with weight loss medications. This dedicated space aims to foster a supportive community where individuals can exchange insights, challenges, and triumphs related to their weight loss journeys. Whether you're currently on a medication regimen, considering it, or have successfully navigated this path, this thread serves as a valuable resource for gaining diverse perspectives and guidance. From sharing dosage details to discussing lifestyle changes and potential side effects, participants can engage in constructive conversations that empower and inform. The collective wisdom shared in "Medication Mondays" not only builds a knowledge base but also creates a sense of camaraderie, fostering a community that understands the nuances of using weight loss medications.

This is not a space to seek out medications without appropriate prescriptions or discuss using the medications in a way that violates our "No Promoting or Encouraging Unhealthy Weight Loss Methods" rule.

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So close to my goal weight—here's my next steps! (I have no one to share this with, so I thought I'd share it with y'all. :)

28F, 5'3"!

July 2024 to Nov 2024, I went from 185lb to 166lb on 1800 calories a day. (2300 was my maintenance.) This was my first weight loss journey, so when I hit a plateau at 166lb and my weight didn't budge, I freaked. I dropped calories to 1750, then to 1650, and followed that very loosely. I went from strength training 2x/week to 3x/week. No budge. So in Feb 2025, I said fuck it, put weight loss on the back burner and tabled it for later.

Looking back now, it's so clear that:

1. Lowering my calories primarily didn't work because I wasn't consistent with the 1650 at all 💀
2. I just needed a maintenance break! Both physically and mentally

So, from Feb 2025 to July 2025, I took a maintenance break totally on accident, just from being frustrated by my plateau. I even stopped strength training. Thankfully, my eating habits had changed enough that I didn't gain back, and I was shocked to see 160lb on the scale in July 2025. 😳

July 2025, I try a new deficit since I'm smaller: 1550 calories a day. That was 33 weeks ago, and I've only lost 23lbs since then (currently 137!) Why? Well...

1. A few vacations sprinkled in there and mini maintenance breaks sprinkled in there (like Thanksgiving week lol)
2. I made a few mistakes in my calorie counting along the way. For example, I used Chipotle's calorie counter and thought I was eating fits-within-my-daily calories burrito bowl until I took one home one day, weighed it on my food scale and realized it was 400 cals over what I thought. 😳 Incorrectly guessing cookie calories from the bakery, stuff like that.

Yet, I'm still not stressed! I have a 2-week maintenance break planned from tomorrow to mid-March.

After that, I'll hop back on a 1500/day deficit, lose average 1lb a week for 10 weeks, strength train 3 times a week + 4 mile walks every day, and I'll be at my goal weight of 125lb by June 1st. :)

Let's do this!

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