Winter Wellness Guide 2024: Stay Healthy and Fit During Cold Season

When it’s cold and dreary outside, many of us feel the urge to hibernate. Although we don’t sleep through the entire winter like bears, we tend to stay indoors, indulging in comfort foods while longing for warmer days.

However, winter is not the time to neglect your health or weight loss goals. This season brings increased exposure to colds, the flu and other airborne illnesses, especially since we spend more time indoors. The hearty meals we crave on cold days are often high in calories, and the colder weather can lead to decreased physical activity.

We’re here to assist. After delving into scientific research, we’ve compiled a comprehensive guide filled with valuable tips for navigating wellness in the winter season. Discover how to bolster your body’s natural defenses, find ways to burn calories both indoors and outdoors, and explore simple, delicious recipes that satisfy without derailing your healthy diet.

Boosting Your Immune System in Winter: Essential Nutrients and Foods

Avoiding common colds and other viruses entirely during winter is nearly impossible. However, a robust immune system can often prevent these viruses from causing serious symptoms. Beyond defending against minor illnesses, your immune system also shields you from major diseases, including cancer.

According to the Cleveland Clinic, your immune system requires a steady intake of five key nutrients: vitamin C, vitamin B6, vitamin E, zinc and selenium. Consuming a variety of vegetables, fruits, whole grains and legumes is the best way to obtain these essential nutrients. The wider the variety of these healthy foods in your diet, the more likely you are to meet your needs for these vitamins and minerals. Nutritional supplements are an option, but you should consult with your healthcare provider to determine if they’re appropriate for you.

Recent studies have highlighted the significant role of digestive tract microbes in our immune systems, as reported by the Harvard School of Public Health. Prebiotic and probiotic foods support healthy microbial colonies. While all vegetables, fruits, legumes and whole grains contain prebiotic fiber, garlic, onions, asparagus and bananas are particularly rich sources. For probiotics, consider fermented foods and those with live cultures, like yogurt, sauerkraut and kombucha.

Maintaining a healthy weight and eating well can enhance your immune function. Obesity is associated with impaired immune function, according to the Centers for Disease Control and Prevention. Strengthen your immune system by avoiding smoking, limiting alcohol consumption, ensuring adequate sleep and staying active—all of which also support weight loss goals.

Winter Wellness Exercise Tips: Indoor and Outdoor Activities to Keep Fit

Nothing may seem more appealing than cozying up on the couch to binge-watch your favorite series when the weather is frightful. However, it’s crucial to stay active, aiming for at least 30 minutes of exercise daily. This can be broken down into three 10-minute sessions if preferred. The key is to incorporate physical activity into your routine, ensuring you don’t neglect exercise until spring.

Exercising outdoors in cold weather can be invigorating. Activities like walking, hiking, ice skating, cross-country skiing and sledding not only get you out into the fresh air and sunlight but also help you feel warmer upon returning indoors. Dress in layers, protect your extremities, choose shoes with good traction and take extra time to warm up and cool down, especially for vigorous workouts, as recommended by the National Institute on Aging. For more tips, explore Nutrisystem’s advice for exercising in cold weather.

Indoor workouts are equally important for winter wellness. Have a backup plan for days when outdoor conditions are unfavorable. Many gyms and fitness centers offer winter discounts. Swimming provides a great total body workout, and spin classes offer an energetic indoor cycling experience. Alternatively, a wide range of free workout videos are available on YouTube, including calisthenics, Pilates, yoga and Zumba.

You don’t even have to do a formal workout to burn calories. Simple indoor exercises can be done without any special equipment, and even household chores or dancing at a party can burn calories. We put together a list of 10 simple but effective workouts that you can try.

Winter Hydration: Tips for Staying Hydrated in Cold Weather

In warm weather, sweating reminds us to stay hydrated. However, the dry air of winter can lead to dehydration, often without noticeable symptoms, as explained by a report from the Mayo Clinic. Dehydration can slow your metabolism and confuse thirst with hunger, leading to unnecessary eating.

Staying hydrated doesn’t mean you must drink cold water all day. Warm broths, herbal teas and lemon-infused hot water are comforting options. While sports drinks claim to offer hydration benefits, they are often high in sugar and calories and provide little advantage over plain water. Aim for at least 64 ounces of fluids daily, tracking your intake with the Nutrisystem app or a simple tally system.

Healthy Winter Eating: Nutritious Comfort Foods for Cold Months

Winter is the perfect time for comfort foods and hearty meals that warm us from the inside out. Fortunately, enjoying these foods doesn’t have to sabotage your weight loss efforts. The Nutrisystem menu offers a variety of hearty winter meals, like Merlot Beef with Root Vegetables and Roasted Turkey Medallions. Keep your kitchen stocked with these convenient options to avoid supermarket trips on cold days.

When preparing your own meals, focus on nutritious, seasonal vegetables like carrots, beets, squash and sweet potatoes. Pair these with lean proteins in satisfying dishes such as Roasted Chicken with Rainbow Carrots and Potatoes or Dutch Oven Pot Roast. Utilize your slow cooker for easy, flavorful dishes like Chicken Gumbo and Unlimited Vegetable Stew.

When it’s cold outside, we love soup for lunch and dinner. We have tons of healthy soup recipes on the Leaf. All are rich in flavor, easy to make and approved by our team of expert dietitians. We’re talking about classics like Tomato Basil and French Onion. Our Chicken Parm Soup is sure to crush your craving for the classic Italian dish.

Managing Winter Stress: Tips for a Calmer Holiday Season

The holiday season, with its endless to-do list of shopping, cleaning, cooking and party preparations, can be particularly stressful. This stress can manifest as headaches, insomnia, digestive issues, anxiety and even more severe symptoms like chest pain and high blood pressure. Furthermore, stress is a known trigger for overeating and making unhealthy food choices.

While it’s impossible to eliminate stress entirely, you can mitigate its effects. Exercise reduces cortisol levels, which can be harmful when chronically elevated, according to a study in the Journal of Endocrinological Investigation. Even low-intensity activities like walking can help relax both mind and body.

Daily meditation, yoga and tai chi can be effective for reducing stress, offering the additional benefits of low-impact exercise. Maintain your regular sleep routine during the holidays to prevent stress-related overeating and weight gain.

Certain foods, such as salmon, walnuts and dark chocolate, can help manage holiday stress and combat winter blues. Explore our complete list of 10 mood-boosting superfoods for the winter months.

Socializing with family and friends is one of the most effective ways to alleviate stress, as social connections can modify our stress response, according to the American Psychological Association (APA). Engaging in conversations with supportive friends can lower blood pressure and heart rate.

However, if family interactions are the source of stress, seek out friends who offer a listening ear or share a laugh with you. Laughter has been shown to reduce anxiety and depression by altering stress-related factors, as reported in the journal Current Research in Physiology. Regardless of the stress source, finding reasons to smile or laugh can make challenges more manageable.

The post Winter Wellness Guide 2024: Stay Healthy and Fit During Cold Season appeared first on The Leaf.

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Weight loss advice needed

Hello! I’m f21, currently weighing in at 137lbs.

I have a very limited appetite at the moment.

Over the last two years, my depression had taken over my life, and I had gone from 160lbs (10st9) to 17st5 (143lbs) in about a year and half, due to my medication and overconsumption of foods like icecreams and chocolates — anything I could get my hands on — and ate like there was no tomorrow. 3-5 meals a day, with snacks and pretty much daily, icecream.

As of the last week and a half, I’ve been working on myself because I want to get back what my depression took away from me and be able to look at myself in the mirror again without despising what I see.

I’m consuming about 150-350 calories, and burning 260 a day with a 40 minute walk (2.05km.) I workout once a day, doing as stated above.

I want to know, is there anything I can do better? Are there any workouts that are amazing for weight loss? How long will it take me to get back to 160 or lower? Thank you!! :))

Edit: and how do people stay motivated 🥲 it’s so hard

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30 Best Christmas Side Dishes That Will Wow Your Guests

Sharing a delicious feast with the people you love is a holiday highlight for many of us. While we love the main entrees like turkey, ham, and roast beef, we often get more excited about the Christmas side dishes.

To help you make a meal that impresses your guests, we’ve collected our best Christmas dinner side dishes. They offer new ideas for potatoes and seasonal vegetables, as well as some suggestions for bread and muffins. They will make your celebration memorable!

Most of these Christmas side dishes are quick and easy to prepare, so they won’t take you away from spending time with your guests. All of them will delight your family and friends while keeping you on track with your weight loss plan.

1. Warm Winter Salad with Pears

Toss the ordinary salad for your holiday side dish this year and instead serve up this seasonal blend of vegetables and fresh fruit. It features fresh Brussels sprouts shaved into thin ribbons, diced sweet potatoes and juicy pear slices. Goat cheese adds a creamy texture and protein, while chopped pecans give each bite a bit of crunch.

The salad dressing is a simple blend of olive oil, balsamic vinegar, maple syrup and a touch of cinnamon for sweet heat. The following day, add leftover turkey or chicken to the remaining servings of this salad to make yourself a nutritious and satisfying lunch.

Get the Warm Winter Salad with Pears recipe.

2. Dutch Oven Honey Whole Wheat Bread

Baking bread may sound like it requires advanced-level kitchen skills, but anyone can succeed with this easy Christmas side recipe. You make it with whole wheat flour for nutty flavor, chewy texture and a serving of fiber. The key is using a Dutch oven so that it forms an even and appetizing shape as it bakes.

Prepare the dough early in the day of the party (or the day before), have it in the oven when guests arrive and your home will be filled with the tantalizing aroma of fresh bread. If there’s any left, you have the foundation for a healthy, day-after sandwich.

Get the Dutch Oven Honey Whole Wheat Bread recipe.

3. Warm Brussels Sprouts Cranberry Salad

Several seasonal favorites come together in this fresh take on a holiday side dish. Shaved Brussels sprouts are paired with savory shallots, chopped pecans, and fresh or dried cranberries. Coat it all with a sweet and savory homemade honey dressing and serve the dish while the sprouts are still warm.

Get the Warm Brussels Sprouts Cranberry Salad recipe.

4. Hasselback Sweet Potatoes

Here’s a delicious and appetizing alternative to high-calorie candied sweet potatoes. In this recipe, the super-nutritious orange tubers are sliced partially through into thin, even segments that result in a dramatic fan-like appearance once they’re baked. Before the sweet potatoes go into the oven, they’re flavored with an olive oil mixture infused with minced garlic and chopped rosemary. They cook slowly in the oven and come out crisp on the outside, yet tender and sweet on the inside.

For an even more appealing presentation, top the sweet potatoes with shredded cheddar, mozzarella or chunks of blue cheese and melt it before serving.

Get the Hasselback Sweet Potatoes recipe.

5. Dutch Oven Creamy Winter Vegetable Soup

A rich and creamy homemade soup is sure to warm up any get-together. With this recipe, it’s easy to prepare and packed with nutritious seasonal vegetables, such as carrots, turnips, leeks, onions, celery root, parsnips, Brussels sprouts, butternut squash and kale. All you do is cook them until tender in a Dutch oven, season them with herbs like garlic, rosemary and thyme, and add vegetable broth.

After simmering for about 35 to 45 minutes, you blend it all together with an immersion blender (or an ordinary blender) and stir in nonfat milk for creamier texture. A swirl of pesto in each bowl is a colorful finishing touch.

Get the Dutch Oven Creamy Winter Vegetable Soup recipe.

6. Creamed Brussels Sprouts

The cheese lovers around your table will rejoice when you make this festive holiday recipe. You start by charring the Brussels sprouts to bring out their natural sweetness and to add a hint of smoky flavor. Then they’re bathed in a rich sauce made with nonfat milk, half and half, shredded light white cheddar cheese and grated parmesan cheese.

After baking the dish briefly, you broil it to give it a crusty brown top. This recipe is almost certain to become a new tradition for your seasonal celebrations.

Get the Creamed Brussels Sprouts recipe.

7. Whole Wheat Cranberry Orange Bread

Treat your guests (and yourself) to one of the sweetest Christmas side dishes that you can serve at dinner, breakfast or coffee break. This soft loaf has the bright taste of orange juice and zest and the tart flavor of dried cranberries.

The bread is rich and moist, thanks to real eggs, butter and applesauce, along with whole wheat flour. You can put any slices left into the freezer and toast them for yourself on a winter morning or afternoon.

Get the Whole Wheat Cranberry Orange Bread recipe.

8. Broccoli Cheese Casserole

When you serve this easy Christmas side, everyone will ooh and aah over the crusty topping made of cheddar cheese and breadcrumbs. Then they’ll rave about the perfectly tender broccoli and the zesty flavor, thanks to the Dijon mustard, garlic powder and black pepper. No one but you needs to know this dish is so healthy, it’s approved by the dietitians at Nutrisystem.

Get the Broccoli Cheese Casserole recipe.

9. Stuffed Acorn Squash

Winter squash are traditional Christmas side dishes for many families. This version is both delicious and nutritious.

Sweet acorn squash is baked until tender. The filling is a blend of quinoa, walnuts, herbs, and pomegranate seeds or dried cranberries. The dish is hearty enough to satisfy vegetarians at your holiday table and it makes a healthy lunch for you anytime.

Get the Stuffed Acorn Squash recipe.

10. Roasted Maple Pecan Sweet Potatoes

This holiday, bring an exciting new sweet potato dish to your table. To make it, slice the sweet potatoes and roast them until tender. Spice them with cinnamon and toss with maple syrup to enhance their natural sweetness.

Finally, top with crunchy, salty pecans and tart cranberries. This elegant yet simple dish is healthy comfort food for any day of the week.

Get the Roasted Maple Pecan Sweet Potatoes recipe.

11. 2-Step Herb Mashed Potatoes

You can turn ordinary mashed potatoes into one of the easiest Christmas side dishes in two quick steps. The potatoes are boiled with the skin on for an earthy flavor and a healthy portion of fiber. Then you mash them with nonfat milk and light butter for a creamy texture. Dial up the flavor with chopped fresh herbs like rosemary, thyme and oregano.

Get the 2-Step Herb Mashed Potatoes recipe.

12. Instant Pot Roasted Cauliflower

Break up the dull vegetable routine with one of our favorite Christmas side dishes. The cauliflower is flavored with lemon juice, garlic, thyme, cumin and smoked paprika, then cooked to tenderness in the Instant Pot for just three minutes. A few minutes under the broiler and the vegetable turns sweeter, crisp around the edges and browned. Sprinkle pine nuts and golden raisins on top before serving for an elegant touch.

Get the Instant Pot Roasted Cauliflower recipe.

13. Pomegranate Arugula Salad

The peppery flavor of arugula complements the tangy pomegranate seeds, sweet pears and creamy goat cheese in this easy holiday side dish. The salad also includes pistachios for a salty crunch, and it’s dressed with a sweet and savory homemade vinaigrette flavored by Dijon mustard, maple syrup, balsamic vinegar and pomegranate juice. Keep the salad fresh by adding the dressing just before serving.

Get the Pomegranate Arugula Salad recipe.

14. Cauliflower Risotto with Spinach and Mushrooms

Risotto is the creamy, cheesy rice dish that makes any meal special. This healthier version replaces the white rice with more nutritious riced cauliflower. You can buy it in many supermarkets or make it yourself in a few minutes with a food processor.

Sauté mushrooms and spinach for hearty flavor and add them to the cauliflower. Shredded cheese and nonfat milk give your risotto the perfect silky texture.

Get the Cauliflower Risotto recipe.

15. Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

The same-old green bean casserole can’t compare to this sweet and savory holiday side dish. The string beans and meaty mushrooms are coated in a blend of honey, balsamic vinegar and olive oil, and seasoned with thyme, garlic powder and sea salt. Roasting in the oven blends and deepens all the flavors. Save this easy holiday recipe to make whenever you have fresh green beans and want a tasty and healthy way to prepare them.

Get the Roasted Green Beans and Mushrooms recipe.

16. Seasonal Butternut Squash Pomegranate Couscous Salad

Couscous may look like a grain, but it’s actually tiny pasta pearls. They’re the foundation of this filling salad, featuring a medley of tastes and textures from butternut squash, pomegranate seeds and sliced almonds. You can serve it warm or cold, so it’s a handy option for workplace and neighborhood potluck parties.

Get the Seasonal Butternut Squash Pomegranate Couscous Salad recipe.

17. Skinny Mashed Sweet Potatoes

If you and your family like to keep things simple, make a batch of this easy holiday side dish. It combines sweet potatoes and mashed cauliflower for hearty texture and lots of nutrients. Blend in Greek yogurt and skim milk to make it creamy and top with toasted pecans, fresh herbs, a sprinkle of feta cheese, or nothing at all, if that’s your preference.

Get the Skinny Mashed Sweet Potatoes recipe.

18. Roasted Balsamic Figs and Brussels Sprouts

Bring something new to the table with this festive holiday side dish. It features two seasonal specialties, fresh figs and Brussels sprouts.

The figs are sweet and juicy, a tasty complement to the earthy flavor of the vegetables. They’re drizzled with balsamic vinegar and then slow-roasted until the figs are soft and the sprouts get crisp around the edges. It’s sure to impress.

Get the Roasted Balsamic Fig and Brussels Sprouts recipe.

19. 3-Step Savory Herb Muffins

Your crowd will go wild when you bring out a basket of these warm and fragrant fresh-baked muffins. You’ll be quietly glad to know that they are made with healthy ingredients like pureed sweet potato, rolled oats, whole wheat flour and Greek yogurt. They’ll exclaim over the savory herbal flavor. You’ll be relaxed knowing the recipe is simple and healthy.

Get the 3-Step Savory Herb Muffins recipe.

20. Easy Instant Pot Herb Roasted Potatoes

Roasted potatoes are a classic Christmas side dish. Cooking them in the Instant Pot speeds up the process, frees up your oven and locks in rich flavor. Herbs such as oregano, rosemary and thyme perk up the taste, while a light coating of olive oil helps to crisp up the baby potatoes’ skin. They go well with classic turkey, roast beef or savory salmon.

Get the Easy Instant Pot Herb Roasted Potatoes recipe.

21. Fig Salad with Maple Balsamic Vinaigrette

A salad can be a truly festive holiday side dish when you use delicious and fresh ingredients. In this recipe, the blend includes fresh figs, dark leafy greens like spinach or kale, red onions, tangy goat cheese and crunchy pumpkin seeds. The base is hearty quinoa, so the salad is nutritious and filling. The Maple Balsamic Vinaigrette gives it all a seasonal flavor that fits on your party table.

Get the Fig Salad with Maple Balsamic Vinaigrette recipe.

22. Sheet Pan Potatoes and Pears

Pears are an unexpectedly tasty companion to potatoes. Roasting softens the fruit and enhances its complex flavors, while the potatoes turn crispy on the outside and fluffy inside. Add red onions for a zesty note and fresh rosemary to keep it savory. Best of all, this easy holiday side dish leaves just a single pan for you to clean up when the meal is done.

Get the Sheet Pan Potatoes and Pears recipe.

23. Cinnamon Raisin Carrot Muffins

These muffins are a healthy Christmas side dish that tastes like dessert. That’s because carrots are the naturally sweet vegetable that actually give baked goods a delicious flavor and a rich texture.

Grated carrots are blended with apple sauce, yogurt, maple syrup and vanilla, so the muffins come out moist and crumbly. Sliced almonds, raisins and cinnamon add extra taste to every bite. The recipe makes six muffins but you may want to double or triple it so you have plenty left over to enjoy on the chilly days ahead.

Get the Cinnamon Raisin Carrot Muffins recipe.

24. Honey Balsamic Glazed Carrots

For an easy Christmas side dish that’s sure to please a crowd and keep you on track, try this tasty recipe. Baby carrots are bathed in a sweet coating of honey, balsamic vinegar and olive oil. They’re seasoned with salt, pepper and fresh parsley, then roasted in the oven to bring out even more of the carrots’ flavor. It’s so simple to make, it may become a go-to vegetable for your family all year long.

Get the Honey Balsamic Glazed Carrots recipe.

25. Savory Brussels Sprouts with Apple

Give your holiday feast a truly seasonal flair with a tasty pairing of these two fresh ingredients. The sprouts are cut in half, the apples are diced, and they’re both flavored with a simple combination of apple cider vinegar, fresh thyme, salt and pepper. It all roasts in the oven until the Brussels sprouts and apples become tender and fragrant. This Christmas side dish is so savory and sweet that it is sure to win over anyone around the table who is skeptical about Brussels sprouts.

Get the Savory Brussels Sprouts recipe.

26. Festive Christmas Salad with Pomegranate and Pear

When planning your Christmas dinner, salads might not be the first dish you think of—but this Festive Christmas Salad is here to change that. Packed with seasonal flavors and vibrant, colorful ingredients, it’s an irresistible addition to your holiday table. Its perfect balance of sweetness and crunch make it a must-have for any festive meal. With just a few simple steps, you’ll have a dish that looks stunning and tastes even better.

Get the Festive Christmas Salad recipe.

27. Savory Butternut Squash and Kale Casserole with Parmesan

This butternut squash casserole is a flavorful, hearty dish that brings together the rich, earthy taste of roasted butternut squash with the freshness of herbs, the protein-packed goodness of chickpeas and the vibrant texture of kale. Perfect for the holiday season or any time you want to try something new, this recipe is a must for casserole enthusiasts and squash lovers alike.

Get the Savory Butternut Squash and Kale Casserole recipe. 

28. Instant Pot Collard Greens

For a healthy and delicious side dish, try this Instant Pot collard greens recipe. Packed with vitamins and minerals, collard greens are a nutrient-rich superfood, and this simple recipe brings out their incredible flavor. Perfect for the holidays or any winter meal, it’s an easy way to add more veggies to your diet. Give this recipe a try and enjoy a wholesome, flavorful addition to your table!

Get the Instant Pot Collard Greens recipe.

29. Carbonara Mashed Potatoes

What if you could elevate your classic mashed potatoes into something extraordinary? Meet Carbonara Mashed Potatoes—a luxurious, flavor-packed twist inspired by the beloved Italian carbonara pasta. Blending the creamy richness of parmesan cheese, the savory touch of turkey bacon, and the velvety smoothness of whisked eggs, this recipe turns a humble side dish into a stunning centerpiece worthy of your Christmas dinner table.

Get the Carbonara Mashed Potatoes recipe.

30. Roasted Carrots with Whipped Ricotta and Honey Glaze

This roasted carrot and ricotta dish is everything you want in your Christmas side dishes: simple, stunning and bursting with flavor. Roasting elevates the natural sweetness of the carrots, creating a deep, caramelized richness, while the whipped ricotta provides a luxuriously creamy contrast. A drizzle of honey ties it all together, amplifying the carrots’ sweetness and adding a touch of indulgence.

Get the Roasted Carrots with Whipped Ricotta and Honey Glaze recipe.

The post 30 Best Christmas Side Dishes That Will Wow Your Guests appeared first on The Leaf.

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Whoa!

Anyone else discover food allergies/intolerances/sensitivities during weight loss??

I’ve been on a severely calorie restrictive diet (medically supervised).

Anyway, turned it into a liquid diet with protein and vitamins. Did this to find out what the heck is going on with my stomach.

Turns out I can’t have eggs or any kind of cow dairy anymore (I’ve been tested for lactose intolerance years ago and that test was negative) so now have to have that & more testing done.

But on the plus side, after eliminating dairy and eggs I have drastically less bloating and the weight is dropping fast. Oat milk is delicious!

Slowly reintroducing foods soon.

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Almost 20lb down! Tips going forward?

Hello hello,

I started my weight loss journey in early October at 224lb, and here I am now at 206! I’m 5’6 F, and have been eating between 1800-2000 calories a day, and walking 10k+ steps for a decent deficit that’s given me consistent loss. It’s slowed down a bit though, and I’ve begun to struggle with hunger more lately.

I’ve been strict on over 100g protein a day to try to quell the hunger, but it’s pretty intense and idk what’s up with it. Maybe temptations from all the Christmas sweets everywhere I go? Boredom? Tiredness? My protein usually comes from my morning shake and chicken at some point during the day. I try to keep everything low fat as well.

Tips would be appreciated for this, as well as anything else I should know as I continue to work toward my 185 goal.

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I want to lose weight but am finding it hard to want it bad enough

Hi guys,

First time poster here so I apologize if things sound scattered. I am 26F and I feel like I have hit my rock bottom, I hate looking in the mirror and clothes are getting tight. I am at my HW of 250, I am 5’0 although I’ve always been on the curvier side.

I don’t know if I just don’t have drive or won’t hold myself accountable, maybe both. But I say I want to lose weight but won’t do anything about it. I’m like in some weird waiting period, I’m waiting for the AHA moment but I don’t think it’s ever coming. I’m afraid if I continue on this path of eating whatever whenever I will die.

I feel like diet is my biggest downfall and I don’t believe in myself to actually do it so I think it is holding me back, working out isn’t hard for me it’s just sticking to a routine.i hate fruits and veggies and I know I’m not eating enough protein. I talked to primary about this issue and all she did was diagnose me with a BED and then put me on weight loss meds. I guess what I’m looking for in this post is advice, how did y’all get started, what finally made you start. How do you make food enjoyable without eating like shit? I don’t know, any helpful advice or just conversation would be really motivating. Tia guys, sorry for the rant.

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Does anyone else not enjoy fast food as much after changing your diet?

I’ve been on my calorie deficit for around a month now, and I’ve had bits of fast food here and there, as long as it’s in my deficit and I’m maintaining a healthy diet around 85% of the time and I’ve lost around 6 pounds the past month. The weight loss is a bit slow, but I don’t mind that since I don’t exercise often, but I do around 15k steps 2/3 times a week.

I was on my break today in work and I thought I’d get garlic, cheese and fries for my break since I was well within my deficit today and that was one of my favourite fast food items in the past. I only ended up having a few bites of it since I got full after a few minutes. But now, it’s not nearly as nice as I remember and I was almost gagging at the grease. I also felt like crap after just a few bites and it had me thinking, how did I eat like this quite regularly just over a month ago?

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