Ah, the rapid weight loss at the beginning, my old friend

A few years ago I made the decision to lose weight for the first time in my life. I ended up losing 60 lbs in 6 months and while I didn’t quite hit my goal weight I got close. I stayed within 10 lbs of that for a while but in the past year I’ve regained most of it. Now I’m starting over.

I know the things I need to do to lose weight quickly, effectively and without killing myself. I’ve completely reworked my diet and started going back to the gym even though I can’t do nearly as much there as I used to. It’s overall actually been much easier getting into everything than the first time because it’s all familiar and while it was hard, I know it’s rewarding.

One thing I forgot about is how quickly you lose weight when you first start. I’ve been at it for 5 days and lost 5 pounds. To be clear, I know most of this is water weight and my body readjusting to what I’m doing now but it’s crazy how fast it comes off to start. I was shocked when I got on the scale this morning and saw I was over 2 lbs lighter than the morning before.

I in no way expect this rate to continue and am mentally prepared for things to slow down but that doesn’t mean I can’t enjoy the nice jump start lol.

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weight loss

i am 115kg 18F 5,10.i really want to lose 20kg. i just cant stop eating. someone please help.

I started the year around 108kg, went down to 102 in april and now i’m at 115. I just want to feel confident in myself and not have to tug at my top because i feel so uncomfortable.

once i’ve had my first thought of food in the morning when i first wake uk my brain does not shut off, going around college is now becoming incredibly embarrassing. sizing up in clothes and my partner seeing me. i just feel disgusting and like a pig. i need something to click in my head but it just won’t.

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sudden loss of appetite

hi! for some background context, i have lost about 12 pounds on a 1500 calorie deficit. i used to think about food constantly. i would always be planning my next meal in my head, thinking about if i should have a snack or not, if i could afford takeout. bad day at work? ill get pizza on the way home. tired? lets get doordash. you know the drill. even on a calorie deficit, i still got bad cravings and food noise.

until very recently (maybe about half a week ago) when it just...stopped overnight. my appetite disappeared. i dont think about food. i can go the entire day on two granola bars and some soup dumplings (about 650 cals) and feel completely fine. it used to be that i had to eat every few hours or i would become incredibly angry, tired, and moody. not anymore. i barely feel hungry, and i am not eating a lot!

i dont crave food, i dont crave breads and carbs or sugars. ive been eating because, well, i need to eat to stay alive, but i could easily go the entire day on 600 calories and feel fine. it feels like overnight, food and eating has turned from "tasty thing i think about constantly" to "something i have to do to function, like sleeping or brushing my teeth".

im not sick, i havent had any sudden life changes. im happy that the food noise is gone, but im slightly concerned because its so sudden and so total. is this normal with weight loss? has anyone else experienced this? is my body just developing a more typical appetite?

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Counting calories changed my point of view

Hi! Nearly 2 years ago I started my weight loss journey at 128 kgs (1.73 tall). For most of the journey I didn't really count the calories and simply avoided junk food, sugary drinks etc. it worked until a couple months ago and now my weight is 80kgs.

Now I am actually counting the calories and I realized how easy is to exceed your calories goal even with just one snack. I think that counting calories let you understand a lot more about nutrition in general and going back I would start doing it from the beginning.

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Weight Loss Helppp!!

Hi, I’m a 5’5 24F. I’m currently the heaviest I’ve been since middle school ~ 160 lbs which makes me overweight. And I am really struggling with this.

Context:

Once covid happened I dropped from 160 to 130 pretty drastically and was working a job at the time that was constant movement (in heels) and barely one meal a day. Thus the 30lb drop. This is the only time in my life that I lost that much weight and stayed at or near that weight for 2 years.

Since then it’s been constantly fluctuating between 140-150 - all while training jiu jitsu / mma.

About a year ago I found out I herniated 4 discs and have not been able to do majority of physical activity due to my condition, and don’t work jobs where I have a lot of movement anymore either.

For my diet, I am very inconsistent. I have days where i’m under 900 cal, some days over 2000 cal and more consistently around 1200-1400 cals a day. I really try to eat healthy but I am a snacked and eat when I’m bored. I’ve tried replacing this habit with tea and water but it hasn’t made much difference in my weight.

I tried staying in a tracked deficit for a few months and saw no change, and within the past month have gained 10 lbs and i just don’t know what to do. I really want to lose this weight, Ideally i’d like to be toned and just feel more comfortable in my body but it’s been rly hard lately to feel good about myself.

Any advice?? Pls, anything helps . Thx

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how to keep morale up for more long term weight loss?

i used to, up until recently, struggle with yo-yo dieting and exercising. for the past few months, i have been pretty consistent with slower and sustainable weight loss and muscle building.

however, i still have about 5-10kg (11-22 lbs) to lose, depending on how i physically look at the particular weight and how i feel about maintaining it.

i know a lot of people have lost way more than that, and have kept on their journey for years. my question is, how do you keep your morale up for that long? i know seeing your physique change and other scale and non scale victories are great, but i do experience some diet and workout fatigue, it’s more so a strain emotionally and psychologically than it is physically for me.

i’ve taken up a few maintenance weeks but still, i feel a little sick when i think about how long i have left to go. does anyone else experience this, or if you’ve overcome it, what are some tips and tricks that kept you motivated for long term/ very large weight loss?

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Need help with analysis and prevention of Weight Gain.

I am 36 years old. My Current Stats : Weight - 110 kgs or 242 lbs. Waist Size - 51 inches. Compare that to my stats 5 years ago with weight 77 kgs or 170 lbs and waist size 36.

It was a lot easier 5 years ago to lose weight however I was NEVER able to keep it off. It always required MOST EXTREME measures if I wanted to stay at a certain lower weight. This greatly demotivated me and I decided I was never going to go such extremes for weight loss.

In my current situation I am trying once again to lose weight however I cannot understand how I should go about this, my weight has seriously plateaued and no amount of intermittent fasting is helping. In my 5 year journey I have become pre-diabetic(however my weight has stayed constant at 110 kgs even with more food consumption!) and my cholesterol has come up too. Can anyone with experience help me out? Please analyse my situation and let me know how I can work with reducing my weight. Please let me know if you need any information. Thank you for your help and I hope I have found the right subreddit.

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