If you got an Instant Pot as a holiday gift—or if you went out and bought one for yourself—you’ll be happy to learn that you can make Nutrisystem-friendly meals in a snap using your new kitchen toy. According to the manufacturer, Instant Pot speeds up cooking by two to six times using up to 70 percent less energy.
The Instant Pot is the Swiss Army Knife of kitchen tools. It’s the next generation pressure cooker, but it also sautés, and acts like a slow cooker, rice cooker, steamer, yogurt maker and a food warmer. If there’s ever an attachment that slices and dices or sends your shopping list to a grocery delivery service, you’ll be able to call it your own personal chef.
We’ve developed 11 delicious recipes that make good use of this versatile appliance:
You can have this Sunday night special meal any old time since the Instant Pot makes it ultra easy and quick to prepare. Loaded with flavor from garlic, Italian seasoning, onions and black pepper, it’s equally loaded with nutrients since you’re adding carrots and potatoes to the dish. This recipe calls for two pounds of lean beef, such as rump roast, eye of round or bottom round. The cooking method is what turns these normally tough cuts into tender, juicy morsels luxuriating in a rich tomato-laced gravy. Only 359 calories, this dish counts as one SmartCarb, two PowerFuels, one Vegetable and two Extras on the Nutrisystem program.
Choose your protein—chicken, pork or beef—and add garlic, Mexican spice and fire-roasted tomatoes to your Instant Pot for instant, South-of-the-Border flavor. Avocado adds a dose of monounsatured fat—the one that’s extra good for you—and this dish is garnished with pico de gallo and chopped cilantro. This recipe makes four, two-tortilla servings at just 306 calories per serving. On Nutrisystem, this Instant Pot recipe counts as two PowerFuels, one SmartCarb and one Extra.
You’ll bounce out of bed to enjoy this egg-based breakfast made with cheddar cheese, tomatoes, spinach and hashbrowns that’s ready in just 20 minutes… And so will your entire family! This recipe makes enough for eight servings. Whatever you don’t eat, you can save for later in the week. One serving is only 115 calories and counts as one PowerFuel and one Extra.
With your Instant Pot, you don’t need a rotisserie, nor do you need to spend extra money to buy a ready-made chicken at the grocery store. All you have to do is use the “sauté” setting on the appliance, add one whole chicken, garlic powder, paprika, dried herbs (your choice) and some low-sodium chicken broth and olive oil. After the skin is golden brown, use your Instant Pot as a pressure cooker. Your “rotisserie” chicken will be done in 25 minutes! One two oz. serving of chicken is 116 calories and counts as one PowerFuel. Pair it with a large salad and a whole grain roll and your Flex meal is complete.
This soup is a hearty, satisfying, nutritious meal, bursting with flavor and warm comfort on a cold day. Don’t let the lengthy ingredients list daunt you. Once you get your veggies diced—or you get your already prepared vegetables out of the fridge—it takes no time to make. Imagine yourself sitting down to tuck into this steaming tomato-chicken broth-based soup rich with vegetables, beans, ditalini pasta and chicken, spiced with red pepper flakes, Italian seasoning, pepper, thyme, bay leaves and rosemary. The recipe makes six servings, each 303 calories. On Nutrisystem, a serving counts as one PowerFuel, one Smart Carb, one Vegetable and one Extra.
It’s easy to whip up this traditional dish from Louisiana’s Big Easy using the slow cooker setting of your Instant Pot. Six hours before you plan to eat, place one pound of boneless chicken breast in the pot with onions, minced garlic, bell peppers, carrots, tomato, Creole seasoning, some broth and cayenne pepper for a real bayou flavor. When it’s done, shred the chicken and serve over cooked brown rice. This recipe serves six. Each serving is 262 calories and counts as one SmartCarb, one PowerFuel, one Vegetable and one Extra.
You’re going to wonder how anything that tastes this good can be good for you, but it is. Salmon is rich in heart-healthy omega-3 fatty acids that help douse dangerous inflammation in your body, which can contribute to heart disease, cancer, Alzheimer’s and arthritis. Salmon is also an excellent source of lean protein, as is the cup of chickpeas in this recipe, which are blended with raw vegetables such as zucchini, asparagus, bell peppers or broccoli. And did we mention Chili-Lime Sauce? That mix of chili powder, garlic, honey, lime juice and other flavorful ingredients makes the meal. The recipe makes two servings, and each clocks in at just 342 calories. One serving counts as one SmartCarb, one PowerFuel, half a Vegetable and three Extras.
In the world of side dishes, this delicious Instant Pot recipe reigns supreme. Imagine roasted potatoes done to perfection in seven minutes! You’ll need three cups of baby potatoes and a mix of herbs like thyme, rosemary, marjoram, oregano, some garlic powder and water. After sautéing briefly, use the pressure cooker setting to finish. Three cups of potatoes make six servings at 99 calories each. On Nutrisystem, this side counts as one SmartCarb and one Extra.
This isn’t the only cheesecake on the Nutrisystem diet, but it might become your favorite. It’s a satisfying cream cheese-ricotta style cake with a kicked-up lime flavor thanks to two whole limes zested and juiced, and sweetened with stevia, an all-nautural plant-based sweetener. You’ll need a mixer or a fork to work the ingredients together, but the rest is all Instant Pot. Best of all, this Instant Pot recipe is only 157 calories a serving and the recipe makes five servings, which each count as one PowerFuel and three Extras.
It’s up to you what you want to call this. It could be breakfast, dessert or your afternoon snack. Made with brown rice, raw cranberries, skim milk, light coconut milk, with a sprinkle of cinnamon and stevia, this 152-calorie bowl of comfort counts as one SmartCarb and one Extra.
Buffalo chicken lover? You need to bookmark this recipe. Shredded buffalo chicken is cooked to perfection with this help of an instant pot and served atop a lettuce wrap for a spicy and hearty meal. Complete with a homemade blue cheese dressing, this diet-friendly instant pot recipe has all the flavors of your favorite buffalo chicken dish without the added calories!
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