Starting Weight Loss

Hi there, today I am starting my weight loss journey. I’m 19 and around 320 and hoping to get around 210ish. I don’t have a particular time set of when I want it done by. I wanted to ask what tips anyone has for me during my weight loss. I’ve tried on and off for the past 5 years. My moms side is very diabetic. I fear of losing limbs like my grandfather. I typically struggle a lot with drinking soda and I won’t even be thirsty. I get extra when I order even when I know I’ll be full off the first thing I eat. Any advice to stop these habits? Should I get a friend to help me stop overeating? Thanks all for the help.

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advice tips: starting a weight loss journey please help

i’ve gained sm weight back after losing over 50+ pounds i went from 175 or more to 118 now during summer i gained a lot of weight back i’m too scared to step on the scale. i need some advice on how to have self control and to lose weight… i honestly think i may have a ED (eating disorder) i use to starve basically now i over eat i may even binge eat i’m not so sure i just need help i wanna be thin again😭😭😭 info about me: F 17 5’6 current weight idk

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Trying to lose with PCOS.

Hello everyone. I'm 26 years old, 5"3 and weigh 186 pounds. In May 2021, I weighed 165 lbs and after going through a very stressful time, I gained 21 pounds in 3 months. I thought that after being done with the stress, I would lose weight. But I was wrong. I have been eating healthy for the most part and doing exercise and keeping calorie deficit (1200-1400 cal per day).

I was diagnosed with PCOS at the beginning of the year and I attribute my weight gain and lack of weight loss to it. Has anyone else been through this?

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Any “weight gain” after a single holiday meal is poop and water retention. You didn’t “gain” multiple pounds of body fat. You’re fine.

You did not ruin your diet with a day or two of holiday indulgence. You didn’t undo a month’s worth of progress if the number on the scale is 5-10 lbs over what you expect.

Food takes anywhere from 24 to 72 hours to pass through your system, sometimes longer depending on various factors. So you will not finish pooping out food you ate on Christmas until December 28. source

In addition, salt causes water retention, and many of the rich foods associated with the holidays contain more salt that you eat on normal days. Various other factors like stress and alcohol consumption can also affect your water retention.

When we talk about “weight loss” we are concerned with reducing body fat. The literal number on the scale doesn’t matter. (Except for special circumstances like athletes who need to reach a certain weight class for competitions.) The number of pounds/kilos you weigh is an imperfect measurement for the amount of adipose tissue your body has, which is what we really care about. But it also reflects all these other factors like water retention and how much food is in your belly.

You haven’t ruined or undone anything in the last few days. You don’t need to repent by eating under your normal calorie goal, or exercising more than you typically do. Tomorrow is a fresh start. Just keep moving.

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Medical Bias and Weight Loss... not sure if NSV or just disappointing.

I had to go to the ER last night after waking up with really horrible abdominal pain like I've never experienced before. It was centralized and radiating and got slightly better, but was still severe when I got off of my stomach. It wouldn't stop, so I went in thinking gallstones or pancreas issue. I have no history of them, but that's the right location. It ended up being gastritis, severe inflammation of my stomach lining for no apparent reason, and a lidocaine medication stopped the pain. I feel a little stupid for going in when that's all it was, but that's not really the point of this post.

I've never been taken more seriously than I was when I went in last night.

I've never firsthand experienced blatant medical bias because of my weight. My weight hasn't been blamed for any issues I've had by any doctors, not even the diabetes - at least never to my face anyway. I realize I am very lucky for that, but now I see that I have been treated differently before when I was almost/over 300 vs now when I'm closer to 200.

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Vent: in pain, on the bathroom floor, on christmas

i (m 17) have been doing well with weight loss. i went from 300 to 250 in the past 4 months. i’ve only had a few mess-up days (mostly the holidays) but today was a new low.

i went crazy and my body is killing me for it. i’m sitting here cursing myself (and my aunt for bringing my family insane amounts of sweets). i know this is just gonna be a blip on the whole journey for me. but all i can think about right now is how much it can hurt to binge like that. tomorrow-me better remember this feeling and use it as fuel.

good luck to the rest of y’all struggling through the holidays. <3

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I’m scared of what people will say about future me. How do I make this weight loss about me and my health, and no other people’s feelings?

I want to lose 30-35 lbs. At 5’4”, this would put me around 135-140 lbs at my goal weight. I know why I want this number. This is where my body has felt its healthiest. I am able to run and dance without pain and injury. I’m not even married to that number. I just want to exercise pain-free and injury-free again. Everything has gotten so much harder with the weight I’ve gained.

I’m scared of what kind of comments this weight loss will trigger others to say about me. I don’t want comments about losing weight, and I worry what kind of effect they would have on me. The last time I was at this weight, people close to me made comments about me being unhealthy and too skinny. I hate these comments. They make me feel like I am mentally unwell, that I am treating myself poorly, that I can’t take care of myself, that I can’t trust myself. One of the reasons I’ve put on weight is just to get people to stop talking about my body.

Ever since those comments, it’s made me hesitant to chase after weight loss and exercise goals that I personally know are good for me, but other people have deemed unhealthy. I worry that they are right, that I am being too hard on my body physically for being athletic. That being too invested in a sport or nutrition that supports my athletic goals means I am obsessive and mentally unwell.

When I think about the things I want to do for myself, it is to eat more produce and move more. When I think objectively about this, I don’t think these are unreasonable goals. But when I think about taking on this lifestyle again, I worry it’s too radical for the people that surround me. “Radical” meaning running a 5k a couple times a week. “Radical” meaning salads for lunch.

I hate that I allow other people’s feelings about my physical appearance so much more concern over what I intuitively know is best for my own health. How do I get over these comments? How do I find the confidence to believe in my own inner voice, that I know what makes me feel good? How do I trust my own gut instincts on what I need to do to feel good in my body, and not what other people think about me?

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