Hello everyone. I'm 26 years old, 5"3 and weigh 186 pounds. In May 2021, I weighed 165 lbs and after going through a very stressful time, I gained 21 pounds in 3 months. I thought that after being done with the stress, I would lose weight. But I was wrong. I have been eating healthy for the most part and doing exercise and keeping calorie deficit (1200-1400 cal per day).
I was diagnosed with PCOS at the beginning of the year and I attribute my weight gain and lack of weight loss to it. Has anyone else been through this?
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from loseit - Lose the Fat https://ift.tt/32HPHuI
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