F28 5'8 SW:235 GW:IDK
How hard can I go for 3 months to lose weight?
Basically, I had a mental breakdown a few months ago, and I've just been granted a 3 month sabbatical from my work place. I'll still be getting paid normally, but I'll have time to do things. I've already been working with a therapist about the agoraphobia stuff, so the mental side is taken care of.
My plan is to workout twice a day for 1 hour each session. Strength training in the morning and cardio in the evening. I figured I could train every other day so I don't tear myself up too much.
Strength training will mostly be kettlebells and body weight exercises. Cardio will be a couch to 10k program on my elliptical or forcing myself to go for walks outside.
As for diet, I can't to do calorie tracking (therapists orders) so I'm going to instead focus on portion control. So stuff like using smaller plates and checking serving sizes. I don't plan to follow anything like keto or Paleo, but I'll be cooking all of my meals fresh since I won't have much else to do.
Does this sound like an okay plan? Or should I be doing more? I really want to use this once in a lifetime chance to the fullest.
TL;DR: There's time enough at last for me to try and lose weight. What is the most I can do?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3JvOeZo
No comments:
Post a Comment