Hi All, 30F here. I am overweight by 12-15 kgs.
Current weight: 75kgs/165lbs
Target Healthy weight: 60kgs/132lbs
We are planning to get pregnant and have a baby as early as possible. Starting my 30s, hence I am eager to have a baby soon. My questions to this community:-
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If I start weight training now, and stop when I get pregnant, How will it affect my body?
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If I conceive while on weight loss journey, should I continue what I am doing i.e., continue weight loss diet and exercise or stop it or modify it?
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Does so much weight loss impact my chances to get pregnant negatively?
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Lastly, Any suggestion or recommendations on how to go about the weight loss and plan pregnancy simultaneously?
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from loseit - Lose the Fat https://ift.tt/3somTlq
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