Wednesday, December 22, 2021

Confused about how much exercise is necessary

I’ve read a few posts lately about how exercise doesn’t make nearly the fame impact on weight loss as diet, and some people losing a ton of weight while fairly inactive. I’m confused about what to believe. If I work out an hour day and burn 500 calories, that should add up to an extra pound per week. Currently I work out 5 days week, about an hour during the week and 75 mins on the weekend. Purely from a weight loss perspective, is this a giant waste of time and energy?

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