40m / SW139.7kgs / CW122.8kgs / GW100kgs
I’m really happy with my weight loss with just changing eating habits and reducing the amount of calories I eat, however I want to start adding exercise to continue the good progress I’ve made so far.
But I’m guessing it’s more complicated than just jumping in a running machine and seeing the weight melt away.
Does anyone have any tips, or should I speak to the gyms personal trainers etc who will give me the best advice albeit for a price
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