I've shifted from regular soda to diet soda with no change to my diet (as I assumed I was at maintenance with drinking 750 calories of soda per day). I've had no weight loss but at the same time, I have been completely sedentary due to working 120 hours per week for the past year and I'm wondering if drinking diet soda instead of water (which is virtually non-existent in my diet) have been doing most of the work holding me back from losing weight.
Right now, I'm setting up my home gym. I've got a power rack, dumbbells, barbell, and a rower. I plan to row each day and doing weights 3 days per week. That said, I do need to cut calories. What will I need to do to lose 70-80 lbs and tone up? Is high protein and low carbs a good idea? Or should I go for just high protein?
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