Monday, December 20, 2021

Beer/Alcohol calories make you gain weight?

I am confused on alcohol/beer. I think we all know CICO - if you have a surplus of calories you will gain weight and a deficit will make you lose weight. I've read that is is literally no more complicated than that.

I've read that alcohol/beer specifically is not normal calories, not just because it's calorie dense but it converts more of your food to fat? So for example if I can hit 1600 calories and 500 of them are beer VS 500 of them being vegetables - the 1,600 calories are not equal in terms of weight loss/gain?

Does anyone better understand this and could possibly explain? Or is it just a myth?

submitted by /u/the_saas_guy
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from loseit - Lose the Fat https://ift.tt/3mn1Fki

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