Me (F, turning 30 in March); 5,2ft - 160cm
SW: 163 lbs - 74 kg
GW: 138 lbs - 63 kg (for now)
Highest weight: 175 lbs - ~80kg
Started gaining quite some weight over the last 5 years and a kidney disease 2 years ago (that is finally gone!). Haven't lost a lot in the last 2 years but really want to get this journey going. - Already started going jogging again and even went for a winter hike the day before yesterday.
My plan looks as follows:
- 16:8 intermittent fasting (already tried it once and really worked for me and fit my lifestyle)
- starting to eat breakfast at work to get 2 reagular meals in
- BIA measurement every 3 months to see where I'm going.
- Do sports more regularly. For the start I'd say 3x/week for at least 30 minutes. For now mainly cardio, gonna start adding weight training a little later.
I basically want to lead a healthier lifestyle in the future.
First, because I want to lose weight and feel more energetic. - Doesn't hurt that I will feel more comfortable in my own skin and maybe smaller clothes too ;)
Second, to avoid diseases like diabetes or cardiovascular problems that run in my family. I was once quite slim and fit (until the middle of my 20s) and want to get in that direction again.
So, wish me luck!
Gonna post a photo in the next few days so that i can compare it later on.
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from loseit - Lose the Fat https://ift.tt/3z2sori
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