advice on weight loss for beginners
so i’m not overweight i’m probably just over average weight. 54kg, 165cm, 18 years old. i’ve never tried to lose weight before and i don’t want to lose loads but i think i need to lose just a little but i wouldn’t even know where to start. so any tips or hints or anything would just be helpful. i’m also a fussy eater which doesn’t help but i try
i normally don’t eat breakfast just because it makes me feel sick but i’ll have a cup of tea normally then lunch i’ll have crisps or cous cous or something small. dinner is when i eat the most and i have anything from pasta to potatoes to stir fry to chicken.
i try to be active but it’s difficult since i am asthmatic and also currently have a muscle injury in my leg but i do yoga once a week and try walk my dog 6,000 steps a few times a week and my daily average is usually 8-15k steps.
also thinking of possibly going part time vegetarian in the new year, limiting my meat to weekends only since i only eat chicken anyway.
i just never lose weight i just maintain or gain and have it all go to my thighs. so any tips or any advice would be very appreciated thank you
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from loseit - Lose the Fat https://ift.tt/32kCmZj
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