Has anyone lost weight by walking? I am wanting to lose about 35 lbs and I am starting off by reducing the amount of fast food I eat. I also started walking 3 miles every day and as I progress, I am planning to increase it to 4-5 miles per day. I gained 25 lbs during the pandemic, mostly because I ate alot of fast food. For my eating habits, I have been reducing the amount of fast food I eat, and drinking 64 oz of water a day.
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from loseit - Lose the Fat https://ift.tt/3spgXc0
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