Hi everyone,
I was hoping to get some advice on a 4 day split workout routine (or others if something works better). I am a male 5'9 and 235 pounds, I have already changed my diet and started going to the gym but don't really know what I am doing. I want my workout to be primarily focused on weight loss but also want to start gaining some strength. A 4 day split I think would work best for my current schedule. I also plan on doing cardio 6 days a week. Any advice would be helpful thanks.
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from loseit - Lose the Fat https://ift.tt/3mf5wzJ
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