I didn’t track or workout for Christmas Eve or Christmas Day to really enjoy the holidays ☺️
I ate so much good food: prime rib, roast potatoes, cornbread, roast pork, pasta, ribeye steak, roast veggies, fried appetizers, roasted garlic soup, spinach dip, desserts, chocolate, cookies, charcuterie, apple cider etc.
The day after Christmas, I still ended up losing 1 lb and another inch off the waist!
Other times, I’ve hit a plateau for 2 weeks.
Can someone explain this phenomenon?
It seems that weight loss really isn’t linear 😅
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from loseit - Lose the Fat https://ift.tt/3pG3ye5
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