Hi there, today I am starting my weight loss journey. I’m 19 and around 320 and hoping to get around 210ish. I don’t have a particular time set of when I want it done by. I wanted to ask what tips anyone has for me during my weight loss. I’ve tried on and off for the past 5 years. My moms side is very diabetic. I fear of losing limbs like my grandfather. I typically struggle a lot with drinking soda and I won’t even be thirsty. I get extra when I order even when I know I’ll be full off the first thing I eat. Any advice to stop these habits? Should I get a friend to help me stop overeating? Thanks all for the help.
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from loseit - Lose the Fat https://ift.tt/32I3Mby
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