Saturday, May 21, 2022

Constantly Hungry ?

Hi,

I would say my approach to weight loss is pretty healthy. I have a healthy relationship with food - a very balanced diet which is easy to stick to with the 80/20 rule, I have a cookie or chocolate every day because of this so I never binge. I'm getting steps in everyday and sticking to calories I calculated using my TDEE so I'm not restricting calories to the extreme.

The issue is I am hungry a lot of the time, sometimes even to the point where I feel physically sick. I have calculated calories based on a slow weight loss of 1/4lb a week because if I try and lose any more than that I am starving 24/7. But then if I eat more I am not losing anything, at all. I've been trying to deal with this for the past couple of weeks and have not made any progress.

Does anyone have any similar experience to this? Any tips? or understand why I feel hungry all the time - is that normal and something you have to tolerate or is it my body adjusting, stomach shrinking or something ?

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I deserve cute clothes

I’ve always had the mindset that I didn’t want to spend money on clothes until I had lost weight, so I haven’t bought any new outfits in the last two years since I’ve gained weight. But the weight loss has been a struggle, and now I have nothing to wear. I still deserve to live life, go out and have fun, and look good doing it. So this weekend I am going to the mall to buy some cute clothes that fit me!

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Shoulders hurt AF after treadmill

I've started my weight loss journey 3 months ago, after being diagnosed as prediabetic. I've managed to lose 11 kg (24 lbs) so far through low carb, low fat diet and mostly cardio. I can't run yet on the treadmill, but I walk pretty quickly (7 km / 4.3 miles). Now, my shoulders absolutely hurt. Not like I'm injured, but like I had been weight lifting.

Is there anything I can do to prevent this from happening again? I'm 33F, now at 88 kg (193.5 lbs), 28 BMI.

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Friday, May 20, 2022

My mom keeps making fun of me about gaining weight back

Sorry if this post doesn't exactly fit here but I felt like I had to get this off my my mind. Basically to sum it up over the last year I lost a ton of weight, I went from obese to now slightly below my bmi and I'm currently now trying to build up muscle. So I have been eating more than I normally have been for awhile. Im still a little insecure about my body and am a little nervous about gaining more weight back. For some quick info about my mom she is obese and a heavy smoker, but to be fair most of my immediate family is. Anyways my house has a rule where we only eat in the kitchen or the dining area as to not attract bugs and stuff. So whenever I'm eating in the kitchen my mom is almost always there and she keeps commenting on how much I eat now, saying stuff like "Wow, I thought you were on a diet, back to your old ways again?", "You're eating enough for two grown men", "I'm glad I kept all your big clothes, you may need them if you keep eating like that". Now slot of what she says just isn't true, I have drastically changed the kind of food that I eat, and track all my calories using myfitness pal. I workout about 4 - 5 times a week and try to eat 1600 calories a day. But because I still have an appetite I try to eat foods that will fill me up, like I'll eat about half a pound of chicken a day, with rice and broccoli, and I love eating sweet potatoes. When I tried to explain this to her she just says "I know what I see" and "I can see is you eating four meals a day". I try to ignore her comments for the most part but it really irritates me, and makes me feel insecure about what I'm eating and how much even though I keep track of what I eat. She especially gives me a hard time whenever I treat myself to the occasional food I bring from my job (I work at a restaurant), or when bring any kind of sweets home (which I try not to do often.) That leads to today, I was at the store when I saw these huge ice cream sandwiches that was basically ice cream sandwiched between two giant chocolate chip cookies. I was weak and couldn't resist, I bought one and went home to eat it. As you can imagine when my mom got a glimpse of what I was eating she went off with her snide remarks about how I was back to my old ways and I was going to get fat from it. I was already really upset at myself for giving into my cravings, and she was just adding onto it. I snapped and told her "Would you please just shut up and mind your own business?!" She was furious at me and we started arguing for almost an hour. She basically said that I should never tell her to shut up, everything that happens in her house is her business, and that as an adult I should learn to ignore people and keep my mouth shut of someone says something I don't like. I was made to apologize and she's still angry at me and cussing me out under her breath. I'm just so frustrated right now, yeah I could have worded what I said better, or just kept ignoring her but she just pushed me. And now she's on the phone with some of my other family members talking like "You wouldn't believe what he said to me, he needs to watch his mouth, he's so disrespectful, how dare he talk to me like that in my home, etc." I'm just so frustrated right now and I wanted to let this out somewhere. Again sorry if this post doesn't exactly belong here, but maybe someone here can relate to anything I said, about dealing with weight loss and gaining. But thanks for reading if you read this far, typing this out makes me feel better soemwhat.

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Can't stay motivated on a calorie deficit! Am I aiming too low?

Recently I've gained around 6.5 kg (14 lbs) of basically pure fat from my original weight of 52 kg (114 lbs). I am struggling to get used to the changes in my body and have become very insecure and reclusive due to my weight gain. I used to get compliments all the time and people would always tell me I was pretty, but I've noticed that doesn't really happen anymore. I know I look better at a lower weight. I've tried to stick to a tolerable pace of weight loss with a 500 calorie deficit per day, which puts me at around 1300 calories. However, I find myself getting really hungry when I do so, so I give in and eat my parent's homemade cooking, and end up having to compensate for it by eating super low (like 700 calories a day) for a couple of days to make up for it. This works for a few days and then I do it again so I have to make up for it again! I am so sick of my appearance lately but I can't seem to stay motivated to even lose a single pound. Anyone have any advice on how to stop this cycle? Are my expectations of myself too high? Tips appreciated.

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Pausing dating while losing weight. Thoughts?

I’m interested to know what others in my situation are choosing to do. I’m single and have been active on/off on dating apps for a while. But now that I’m on a weight loss journey, I’ve chosen to stop dating, until I’m at my goal weight.

My reasons for this: - I’m going to look very different in a few months, so if I start dating someone now, it’ll be odd for them/me. - Regardless of my (good) self esteem, the truth is, I have less matches as an overweight person. So swiping right now means that some interesting people will swipe left on me, who in a few months will swipe right. It feels like I’d be “wasting” them. - I’m too focused on my active hobbies now, and frankly just have less time for dating.

Mind you, I don’t think there’s anything wrong with me. I’ve never struggled to find dates at my current weight. I love myself and I think I’m beautiful. Also, I don’t think people who swipe left on me now (who would swipe right when I’m thinner) are shallow, so please no bashing.

I just… don’t see the point. Why date now when it’s harder, when I can wait a few months and date as a more “conventionally attractive” person, who will statistically get more matches/chances?

What have you chosen to do with your dating life? I want to know if im the only one.

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Experience with ozempic?

Does anyone who’s non-diabetic have experience taking ozempic to aid in weight loss? After I lost the initial 40ish lbs I just have plateaued for a while and I can’t seem to get past it. My bmi is still hovering around 32. I do my best with food (I graze during the day and then eat usually a reasonable meal for dinner) without restricting and going back to binging because of it. But I have physical limitations due to back problems, joint problems and I’m having issues with my heart rate as I continue to push myself with exercise. So I’m kind of stuck in this weird place and it’s super discouraging. My doctor brought it up when I expressed these concerns and I’m curious what experiences anyone else has had with it.

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