I've started my weight loss journey 3 months ago, after being diagnosed as prediabetic. I've managed to lose 11 kg (24 lbs) so far through low carb, low fat diet and mostly cardio. I can't run yet on the treadmill, but I walk pretty quickly (7 km / 4.3 miles). Now, my shoulders absolutely hurt. Not like I'm injured, but like I had been weight lifting.
Is there anything I can do to prevent this from happening again? I'm 33F, now at 88 kg (193.5 lbs), 28 BMI.
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