Last year I worked really hard (calorie deficit + exercise) and lost 26kgs. I have not yet hit my goal weight but had to stop being in deficit due to 2 surgeries (gallbladder removal + breast reduction) for the last 6 months. I’m now ready to get back into it but after 3 weeks of deficit (high protein, good macros) and exercise (yoga, hiit, running & walking) nothing has changed on the scales. I’m worried by body is in a plateau, does anyone have any experience with reactivating weight loss?
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