Hi there, I’m new here šš
I have been on a weight loss/lifestyle change around food and wellness for almost one year now. My greatest challenge is binging cookies.
What I have found helps is utilizing an app called Woebot. It is an interactive AI chat bot that has a tool called “surf my urges” that works 90% of the time. It helps me complain that all I want to do is eat cookies and then helps me look a bit into what those cookies mean to me, having me pause and breathe for a bit before deciding if I want the cookies still.
Any tips, resources or ideas on how to overcome cravings for sweets would be appreciated!
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from loseit - Lose the Fat https://ift.tt/iICAQWN
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