Hey I’m a 15 y/o male who used to be into combat sports and basketball. I am 6’2 and around 220 pounds, and have a fair amount of fat all over my body. I am looking to lose some weight, but don’t have access to any gyms around me, and don’t own any weights or equipment, other then a punching bag and a treadmill. Would it be possible for me to slim down to around to around 195 with just my punching bag, treadmill, and body weight exercises? If anyone has an answer, any tips or plans, please drop them below. Thanks.
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from loseit - Lose the Fat https://ift.tt/I1xLu0h
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