I’m only 10 pounds into my weight loss journey (started mid March), and honestly, the way I’ve eaten this weekend might have set me back another pound or two, but I want to take a moment to be thankful for a NSV.
My partner and I started doing CrossFit 10 weeks ago, and today we were able to complete the Memorial day hero workout our gym did called “Murph.” It’s a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats than another mile.
I modified the workout to do banded pull-ups and kneeling push-ups, but other than that, I completed the workout with a time of 56:16!
You have to understand, I am 190 pounds of a heaving, sweaty mess, and there is NO WAY I could have done that in March. Even though the weight loss is slow, knowing I’m getting into better shape feels so motivating!! I 10/10 recommend celebrating those non scale victories, my whole perspective of my fitness journey has shifted for the better!
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from loseit - Lose the Fat https://ift.tt/Nzde7DU
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