From January to March I did so well. Staying on calorie deficit and no binge eating. Then I traveled for a month & it went south. Then I had an appointment for weight loss surgery. After trying the very restrictive diet I keep binging & after more research I’ve decided to do weight loss without surgery. My stats are CW 475 height 5’10” and 32 year old female. I recently joined a gym. I’m feeling overwhelmed to start again.
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from loseit - Lose the Fat https://ift.tt/lYJXP5e
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