I recently started outdoor cardio activity to stay fit and loose weight. It has been good weight loss journey for me have been 2 months for now.
I am not a gym person so I do combination of walking and Jogging daily for 10 miles.
I have a question - What if I do Outdoor cardio for maybe few more months till I reach the target weight I want to achieve and do not lift weights/build muscles? Will there be any negative impact? Is it recommended to just to cardio?
I am not interested in building muscles, I just need lean fat free body.
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from loseit - Lose the Fat https://ift.tt/bRFYxiU
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