I'm 19F, 180, 77 kg (lost 10-15 kg) and I feel absolutely estatic. I'm not close to my goal yet, but this morning I had a massive confidence/motivation booster.
I've been trying to walk to my university since I took my weight loss seriously, and at first, what should've been a 30-minute walk, was prolonged by at least another 30 minutes. Well, today I walked to my university in exactly 30 minutes and I only felt slightly tired and out of breath. My heart wasn't pounding out my chest, my legs weren't shaking, I feel so healthy.
I even traced along my legs and felt the newly formed muscles underneath the skin and fat. I still have a long way to go to achieve my goals, but I feel so motivated and confident to continue. It's the little things that have such an enormous impact.
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from loseit - Lose the Fat https://ift.tt/xtpyHcA
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