Hi, so i started working out in February 4 times a week with 2000 calories daily, the weight loss was going way to slow so i decided to go for 1500 calories and instead workout 5 times a week. I went from 85kg to 77kg , body fat 25% to 19% The issue for me is that right now iam barely being able to lose weight and i feel like 1500 calories is the bare minimum for a man that is working out now 5 times a week and playing football once a week . I also started to do incline treadmill for 10mins after every workout My goal is 70kg and iam losing about 0.3kg a week which will make this take forever
What should i do?
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from loseit - Lose the Fat https://ift.tt/pWutz0f
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