Ive tried to lose weight so many times over the last six years and I always lose motivation because I don’t let myself eat out or eat “bad” food. This time, I decided i can eat anything I want as long as I log it and stick to my calories…
https://i.imgur.com/ewhRAS3.jpg
Obviously I don’t do this every day lol, but some days that’s just how life goes! I usually don’t eat lunch at work since I get off in the early afternoon, and I eat lentils/chicken/something healthy at home. But today was a coworkers bday, and I still have 900 calories left for my lentils… which is a lot of lentils.
My weight loss has been WAY more sustainable this way, and I don’t have to decline dinners out with friends. I know most of you probably already do this, but it took so long to click in my head. Without the complete restriction of any “non healthy” food, I actually make better choices and eat smaller portions of unhealthy stuff.
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