I’ve always had difficulty staying consistent with my fitness and weight loss goals during my period. Due to decreased energy levels, menstrual cramps, and cravings it makes it harder for me to continue the habits I’ve developed before my period.
I'm curious, does anyone else feel this way? How do you manage to meet your goals (exercise, fitness, calories) while on your cycle? Any tips and insight would be very much appreciated.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/OKFdp3a
No comments:
Post a Comment