Hello, I am a 23 year old college female , 5’0 ft and I weight around 64 kilos ( 141 pounds). My weight is definitely my biggest insecurity now ( it used to be my acne but I worked through that with skincare and feel confident in it now). My weight makes me feel ashamed to go out and socialize in college and I can’t wear the kind of clothes that I want to. I have a plan to get to 50kg by November so I hope to lose 14 kilos or 30 pounds by then. I want to do this sustainably and in a way that will be healthy. I have a few questions for people on this sub: 1. I hope to change my eating habits and cravings. My unhealthy routine involved usually skipping breakfast, not liking much of what I had For lunch and then ordering something very heavy in carbs and calories around dinner time and then laying around. What would you recommend to counter this? I plan to deal with cravings by allowing myself small amounts of say chocolate or a few bites of a burger every now and then. 2. I want to get active again. I used to run on the treadmill and jump rope. What other exercises could I look into to get more toned? 3. I hope to lose around a pound every week. Would you consider this too extreme?
Give me the best advice that has helped you get off and keep off the weight.
Thank you
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