I'm a 5'1" 29F aiming to get down to 120-110lbs. I want to lose 1-2 lbs per week. I used the TDEE calculator and this guide to calculate my macros. I used to do track and swimming, so I'm still capable of doing 1-2 hr gym sessions. Are my calories high enough to combine exercise? How low should I go for off days?
1680 cal per day
Protein needs: 142.8g
Fat needs: 84g
Carbs: 88.2g
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from loseit - Lose the Fat https://ift.tt/B15GEKw
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