I'm trying to lose the weight I put on over the last 4 years and get back down to 170. I've picked up zero sugar sodas over the insane amount of Monster energy I used to drink as well as reducing my caffeine intake overall. What is your experience with zero sugar soft drinks? I can't personally tell if these are working against me or for me in that they have no calories but they do have a lot of sodium.
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from loseit - Lose the Fat https://ift.tt/ZUkCA0L
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