If you could go back in time to the moment you actively started working on yourself and your weight loss, what would you say or do?

There are multiple things I’d tell myself.

1) I (and everyone) was never valued less because of my weight.

2) Hitting my goal weight is amazing and should be celebrated, but the work I put in to get there is the foundation for a lifetime of work to remain consistently healthy.

3) Be kind to my body. It’s worked hard to keep me alive. The least I can do is return the favor in sustainable and healthy ways.

submitted by /u/willythewise123
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