I just getting started on my weight loss journey. 28f 5' 4" start weight 195lb, current weight 188lb, goal weight 135lbs. I started changing what I eat and what I drink about 2 weeks ago. Started by just trying to cut the junk food out.
About a week ago I started getting serious about counting calories. I downloaded an app. I have struggled with disordered eating in the past, so healthy weight loss is new to me.
I started at 1,200 calories on days when I don't do much. I try to eat 1,500 calories when I exercise more, sometimes more when I go on hikes. I'm trying to listen to how my body feels more than what the app is saying when I'm hiking.
I am having a hard time reaching my calorie goals. As in I'm not eating enough. Any helpful tips?
Also when does water weight loss stop and fat loss begins? The 7lbs I have lost I'm pretty sure are water weight but I don't know how to tell.
Also how much protien should I be eating? For some reason this one is hard for me right now.
I really want to do this the healthy way this time.
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from loseit - Lose the Fat https://ift.tt/I62Ywnq
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